10.7 km | 01:09:45 | 06:30/km日期: 2024-10-26 06:33 - 總爬升: 215 m - 平均心率: 159 - 卡路里: 549 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 92.6
Pace: 06'52" / 06'07" / 09'56" / 07'51" / 10'21" / 05'55" / 06'34" / 07'11" / 07'11" / 05'48" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'03") | 1000 / 1000 |
| 2 | | 06'06" (+00'18") | 1000 / 2000 |
| 3 | | 07'22" (+01'34") | 1000 / 3000 |
| 4 | | 06'55" (+01'07") | 1000 / 4000 |
| 5 | | 07'44" (+01'56") | 1000 / 5000 |
| 6 | | 05'55" (+00'07") | 1000 / 6000 |
| 7 | | 06'33" (+00'45") | 1000 / 7000 |
| 8 | | 05'54" (+00'06") | 1000 / 8000 |
| 9 | | 06'12" (+00'24") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 06'04" (+00'16") | 714 / 10714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 123.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'07" | 00:12'59" |
| 3 | 09'56" | 00:22'55" |
| 4 | 07'51" | 00:30'46" |
| 5 | 10'21" | 00:41'07" |
| 6 | 05'55" | 00:47'02" |
| 7 | 06'34" | 00:53'36" |
| 8 | 07'11" | 01:00'47" |
| 9 | 07'11" | 01:07'58" |
| 10 | 05'48" | 01:13'46" |
| 10.7 | 06'05" | 01:18'07" |
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