10.3 km | 01:05:37 | 06:22/km日期: 2024-10-23 17:41 - 平均心率: 134 - 卡路里: 574 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 94.2
Pace: 09'08" / 06'54" / 05'58" / 05'26" / 05'20" / 05'41" / 06'00" / 05'37" / 06'42" / 06'58" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+04'57") | 1000 / 1000 |
| 2 | | 07'18" (+03'08") | 802 / 1802 |
| 3 | | 05'18" (+01'08") | 753 / 2555 |
| 4 | | 06'45" (+02'35") | 443 / 2999 |
| 5 | | 05'06" (+00'56") | 784 / 3783 |
| 6 | | 06'37" (+02'27") | 452 / 4236 |
| 7 | | 04'57" (+00'47") | 807 / 5043 |
| 8 | | 06'27" (+02'17") | 464 / 5508 |
| 9 | | 05'05" (+00'55") | 786 / 6294 |
| 10 | | 06'33" (+02'23") | 457 / 6751 |
| 11 | | 04'10" | 119 / 6871 |
| 12 | | 07'26" (+03'16") | 134 / 7006 |
| 13 | | 04'17" (+00'07") | 116 / 7122 |
| 14 | | 06'55" (+02'45") | 144 / 7267 |
| 15 | | 04'22" (+00'12") | 114 / 7381 |
| 16 | | 06'34" (+02'24") | 151 / 7533 |
| 17 | | 04'23" (+00'13") | 113 / 7647 |
| 18 | | 06'38" (+02'28") | 150 / 7797 |
| 19 | | 04'12" (+00'02") | 118 / 7916 |
| 20 | | 06'51" (+02'41") | 145 / 8062 |
| 21 | | 06'41" (+02'31") | 1000 / 9062 |
| 22 | | 06'57" (+02'47") | 1000 / 10062 |
| 23 | | 06'47" (+02'37") | 198 / 10260 |
| 24 | | 06'17" (+02'07") | 20 / 10280 |
Garmin間歇
跑感不錯，但學校都沒人
就收工了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 284.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 06'54" | 00:16'02" |
| 3 | 05'58" | 00:22'00" |
| 4 | 05'26" | 00:27'26" |
| 5 | 05'20" | 00:32'46" |
| 6 | 05'41" | 00:38'27" |
| 7 | 06'00" | 00:44'27" |
| 8 | 05'37" | 00:50'04" |
| 9 | 06'42" | 00:56'46" |
| 10 | 06'58" | 01:03'44" |
| 10.3 | 06'45" | 01:05'38" |
展開計圈分析
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