16.1 km | 02:12:48 | 08:16/km日期: 2024-10-22 19:33 - 平均心率: 156 - 卡路里: 837 Cal - 總步數: 21210 - 平均步頻: 159 - 平均步幅: 75 cm - 溫度: 27°C - 濕度: 83.7
Pace: 07'33" / 07'55" / 07'39" / 08'39" / 07'44" / 07'51" / 07'59" / 14'37" / 08'33" / 09'02" / 08'23" / 08'27" / 09'49" / 03'21" / 04'46" / 09'07" / 22'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'32" (+05'01") | 1002 / 1002 | 179 / 74 |
| 2 | | 07'54" (+05'23") | 1000 / 2002 | 177 / 71 |
| 3 | | 07'40" (+05'09") | 1001 / 3003 | 175 / 74 |
| 4 | | 08'37" (+06'06") | 1000 / 4004 | 165 / 69 |
| 5 | | 07'47" (+05'16") | 1002 / 5006 | 175 / 73 |
| 6 | | 07'49" (+05'18") | 1001 / 6008 | 176 / 72 |
| 7 | | 08'00" (+05'29") | 1001 / 7009 | 172 / 72 |
| 8 | | 14'39" (+12'08") | 1000 / 8009 | 118 / 57 |
| 9 | | 08'33" (+06'02") | 1000 / 9010 | 174 / 67 |
| 10 | | 09'02" (+06'31") | 1000 / 10010 | 162 / 68 |
| 11 | | 08'21" (+05'50") | 1001 / 11012 | 169 / 70 |
| 12 | | 08'30" (+05'59") | 1001 / 12013 | 173 / 67 |
| 13 | | 09'31" (+07'00") | 1006 / 13020 | 136 / 76 |
| 14 | | 02'31" | 1328 / 14348 | 57 / 684 |
| 15 | | 08'00" (+05'29") | 1000 / 15348 | 173 / 72 |
| 16 | | 10'10" (+07'39") | 712 / 16060 | 143 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
108.94 km 
NIKE Run Swift 灰色系 累積 :
3853.5 kmMW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'55" | 00:15'28" |
| 3 | 07'39" | 00:23'07" |
| 4 | 08'39" | 00:31'46" |
| 5 | 07'44" | 00:39'30" |
| 6 | 07'51" | 00:47'21" |
| 7 | 07'59" | 00:55'20" |
| 8 | 14'37" | 01:09'57" |
| 9 | 08'33" | 01:18'30" |
| 10 | 09'02" | 01:27'32" |
| 11 | 08'23" | 01:35'55" |
| 12 | 08'27" | 01:44'22" |
| 13 | 09'49" | 01:54'11" |
| 14 | 03'21" | 01:57'32" |
| 15 | 04'46" | 02:02'18" |
| 16 | 09'07" | 02:11'25" |
| 16.1 | 22'36" | 02:12'48" |
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