10.0 km | 00:55:03 | 05:29/km日期: 2024-10-24 17:59 - 平均心率: 145 - 卡路里: 662 Cal - 溫度: 26°C - 濕度: 78.6
Pace: 06'01" / 05'51" / 05'42" / 05'22" / 05'01" / 05'02" / 05'13" / 05'09" / 04'51" / 04'46" / 69'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
186.14 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'51" | 00:11'52" |
| 3 | 05'42" | 00:17'34" |
| 4 | 05'22" | 00:22'56" |
| 5 | 05'01" | 00:27'57" |
| 6 | 05'02" | 00:32'59" |
| 7 | 05'13" | 00:38'12" |
| 8 | 05'09" | 00:43'21" |
| 9 | 04'51" | 00:48'12" |
| 10 | 04'46" | 00:52'58" |
| 10.0 | 67'38" | 00:55'03" |
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