21.6 km | 03:33:24 | 09:51/km日期: 2024-10-23 17:42 - 平均心率: 101 - 卡路里: 1068 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 70.2
Pace: 09'11" / 09'16" / 09'09" / 09'26" / 07'58" / 09'19" / 08'14" / 07'30" / 13'56" / 08'25" / 09'20" / 09'01" / 10'28" / 09'21" / 12'02" / 09'24" / 10'09" / 09'24" / 33'23" / 10'00" / 09'54" / 67'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+01'41") | 1000 / 1000 |
| 2 | | 09'16" (+01'47") | 1000 / 2000 |
| 3 | | 09'09" (+01'40") | 1000 / 3000 |
| 4 | | 09'25" (+01'56") | 1000 / 4000 |
| 5 | | 07'57" (+00'28") | 1000 / 5000 |
| 6 | | 09'19" (+01'50") | 1000 / 6000 |
| 7 | | 08'13" (+00'44") | 1000 / 7000 |
| 8 | | 07'29" | 1000 / 8000 |
| 9 | | 13'56" (+06'27") | 1000 / 9000 |
| 10 | | 08'25" (+00'56") | 1000 / 10000 |
| 11 | | 09'19" (+01'50") | 1000 / 11000 |
| 12 | | 09'00" (+01'31") | 1000 / 12000 |
| 13 | | 10'28" (+02'59") | 1000 / 13000 |
| 14 | | 09'20" (+01'51") | 1000 / 14000 |
| 15 | | 12'01" (+04'32") | 1000 / 15000 |
| 16 | | 09'24" (+01'55") | 1000 / 16000 |
| 17 | | 10'09" (+02'40") | 1000 / 17000 |
| 18 | | 09'24" (+01'55") | 1000 / 18000 |
| 19 | | 13'01" (+05'32") | 1000 / 19000 |
| 20 | | 10'00" (+02'31") | 1000 / 20000 |
| 21 | | 09'54" (+02'25") | 1000 / 21000 |
| 22 | | 14'05" (+06'36") | 632 / 21632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 288.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 09'16" | 00:18'27" |
| 3 | 09'09" | 00:27'36" |
| 4 | 09'26" | 00:37'02" |
| 5 | 07'58" | 00:45'00" |
| 6 | 09'19" | 00:54'19" |
| 7 | 08'14" | 01:02'33" |
| 8 | 07'30" | 01:10'03" |
| 9 | 13'56" | 01:23'59" |
| 10 | 08'25" | 01:32'24" |
| 11 | 09'20" | 01:41'44" |
| 12 | 09'01" | 01:50'45" |
| 13 | 10'28" | 02:01'13" |
| 14 | 09'21" | 02:10'34" |
| 15 | 12'02" | 02:22'36" |
| 16 | 09'24" | 02:32'00" |
| 17 | 10'09" | 02:42'09" |
| 18 | 09'24" | 02:51'33" |
| 19 | 33'23" | 03:24'56" |
| 20 | 10'00" | 03:34'56" |
| 21 | 09'54" | 03:44'50" |
| 21.6 | 67'06" | 04:27'18" |
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