10.2 km | 00:52:50 | 05:10/km日期: 2024-10-23 17:01 - 平均心率: 139 - 卡路里: 595 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 92.3
Pace: 05'27" / 05'16" / 05'19" / 05'13" / 05'13" / 05'15" / 05'06" / 05'07" / 04'58" / 04'59" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'30") | 1000 / 1000 |
| 2 | | 05'15" (+00'18") | 1000 / 2000 |
| 3 | | 05'18" (+00'21") | 1000 / 3000 |
| 4 | | 05'12" (+00'15") | 1000 / 4000 |
| 5 | | 05'13" (+00'16") | 1000 / 5000 |
| 6 | | 05'15" (+00'18") | 1000 / 6000 |
| 7 | | 05'06" (+00'09") | 1000 / 7000 |
| 8 | | 05'06" (+00'09") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 04'59" (+00'02") | 1000 / 10000 |
| 11 | | 04'40" | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 193.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'16" | 00:10'43" |
| 3 | 05'19" | 00:16'02" |
| 4 | 05'13" | 00:21'15" |
| 5 | 05'13" | 00:26'28" |
| 6 | 05'15" | 00:31'43" |
| 7 | 05'06" | 00:36'49" |
| 8 | 05'07" | 00:41'56" |
| 9 | 04'58" | 00:46'54" |
| 10 | 04'59" | 00:51'53" |
| 10.2 | 04'40" | 00:52'51" |
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