12.9 km | 01:18:14 | 06:03/km日期: 2024-10-23 05:06 - 平均心率: 119 - 卡路里: 806 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 94.3
Pace: 06'46" / 06'08" / 05'51" / 05'32" / 05'35" / 06'22" / 05'56" / 07'14" / 05'13" / 05'21" / 04'43" / 05'12" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'04") | 1000 / 1000 |
| 2 | | 06'07" (+01'25") | 1000 / 2000 |
| 3 | | 05'51" (+01'09") | 1000 / 3000 |
| 4 | | 05'32" (+00'50") | 1000 / 4000 |
| 5 | | 05'34" (+00'52") | 1000 / 5000 |
| 6 | | 06'22" (+01'40") | 1000 / 6000 |
| 7 | | 05'55" (+01'13") | 1000 / 7000 |
| 8 | | 07'39" (+02'57") | 758 / 7758 |
| 9 | | 05'21" (+00'39") | 1000 / 8758 |
| 10 | | 05'29" (+00'47") | 1000 / 9758 |
| 11 | | 04'42" | 1000 / 10758 |
| 12 | | 04'52" (+00'10") | 1000 / 11758 |
| 13 | | 08'18" (+03'36") | 1000 / 12758 |
| 14 | | 09'05" (+04'23") | 163 / 12921 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
318.42 km 
Nike ZoomX Vaporfly Next% 2 淺綠 累積 :
1428.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'08" | 00:12'54" |
| 3 | 05'51" | 00:18'45" |
| 4 | 05'32" | 00:24'17" |
| 5 | 05'35" | 00:29'52" |
| 6 | 06'22" | 00:36'14" |
| 7 | 05'56" | 00:42'10" |
| 8 | 07'14" | 00:49'24" |
| 9 | 05'13" | 00:54'37" |
| 10 | 05'21" | 00:59'58" |
| 11 | 04'43" | 01:04'41" |
| 12 | 05'12" | 01:09'53" |
| 12.9 | 09'02" | 01:18'13" |
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