10.1 km | 00:56:30 | 05:36/km日期: 2024-10-22 19:24 - 平均心率: 128 - 卡路里: 635 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 79.6
Pace: 05'21" / 05'08" / 05'46" / 05'47" / 05'55" / 05'42" / 06'00" / 05'24" / 05'30" / 05'31" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'15") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'45" (+00'38") | 1000 / 3000 |
| 4 | | 05'46" (+00'39") | 1000 / 4000 |
| 5 | | 05'54" (+00'47") | 1000 / 5000 |
| 6 | | 05'42" (+00'35") | 1000 / 6000 |
| 7 | | 05'59" (+00'52") | 1000 / 7000 |
| 8 | | 05'24" (+00'17") | 1000 / 8000 |
| 9 | | 05'30" (+00'23") | 1000 / 9000 |
| 10 | | 05'30" (+00'23") | 1000 / 10000 |
| 11 | | 05'00" | 87 / 10087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 406.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'08" | 00:10'29" |
| 3 | 05'46" | 00:16'15" |
| 4 | 05'47" | 00:22'02" |
| 5 | 05'55" | 00:27'57" |
| 6 | 05'42" | 00:33'39" |
| 7 | 06'00" | 00:39'39" |
| 8 | 05'24" | 00:45'03" |
| 9 | 05'30" | 00:50'33" |
| 10 | 05'31" | 00:56'04" |
| 10.1 | 04'56" | 00:56'30" |
展開計圈分析
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