13.9 km | 01:04:10 | 04:37/km日期: 2024-10-22 17:45 - 平均心率: 151 - 卡路里: 830 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 79
Pace: 06'06" / 05'41" / 04'46" / 04'52" / 04'31" / 04'32" / 04'38" / 04'36" / 04'31" / 04'13" / 04'07" / 03'59" / 04'03" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'07") | 1000 / 1000 |
| 2 | | 06'22" (+02'23") | 668 / 1668 |
| 3 | | 04'33" (+00'34") | 1000 / 2668 |
| 4 | | 04'52" (+00'53") | 1000 / 3668 |
| 5 | | 04'40" (+00'41") | 1000 / 4668 |
| 6 | | 04'27" (+00'28") | 1000 / 5668 |
| 7 | | 04'39" (+00'40") | 1000 / 6668 |
| 8 | | 04'36" (+00'37") | 1000 / 7668 |
| 9 | | 04'33" (+00'34") | 1000 / 8668 |
| 10 | | 04'14" (+00'15") | 1000 / 9668 |
| 11 | | 04'11" (+00'12") | 1000 / 10668 |
| 12 | | 03'59" | 1000 / 11668 |
| 13 | | 04'02" (+00'03") | 1000 / 12668 |
| 14 | | 04'03" (+00'04") | 1000 / 13668 |
| 15 | | 04'01" (+00'02") | 220 / 13889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 309.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'41" | 00:11'47" |
| 3 | 04'46" | 00:16'33" |
| 4 | 04'52" | 00:21'25" |
| 5 | 04'31" | 00:25'56" |
| 6 | 04'32" | 00:30'28" |
| 7 | 04'38" | 00:35'06" |
| 8 | 04'36" | 00:39'42" |
| 9 | 04'31" | 00:44'13" |
| 10 | 04'13" | 00:48'26" |
| 11 | 04'07" | 00:52'33" |
| 12 | 03'59" | 00:56'32" |
| 13 | 04'03" | 01:00'35" |
| 13.9 | 04'01" | 01:04'10" |
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