16.3 km | 01:43:44 | 06:23/km日期: 2024-10-23 18:42 - 平均心率: 152 - 卡路里: 1021 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 67
Pace: 06'54" / 06'16" / 06'09" / 06'28" / 06'16" / 06'07" / 06'18" / 06'14" / 08'13" / 05'55" / 06'33" / 06'04" / 06'01" / 07'04" / 06'01" / 07'26" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'01") | 1000 / 1000 |
| 2 | | 06'27" (+00'34") | 478 / 1478 |
| 3 | | 06'06" (+00'13") | 1000 / 2478 |
| 4 | | 06'08" (+00'15") | 1000 / 3478 |
| 5 | | 07'04" (+01'11") | 400 / 3878 |
| 6 | | 06'12" (+00'19") | 1000 / 4878 |
| 7 | | 06'02" (+00'09") | 1000 / 5878 |
| 8 | | 06'56" (+01'03") | 400 / 6278 |
| 9 | | 06'07" (+00'14") | 1000 / 7278 |
| 10 | | 06'09" (+00'16") | 1000 / 8278 |
| 11 | | 07'26" (+01'33") | 400 / 8678 |
| 12 | | 06'02" (+00'09") | 1000 / 9678 |
| 13 | | 05'53" | 1000 / 10678 |
| 14 | | 07'20" (+01'27") | 400 / 11078 |
| 15 | | 05'58" (+00'05") | 1000 / 12078 |
| 16 | | 06'03" (+00'10") | 1000 / 13078 |
| 17 | | 07'47" (+01'54") | 400 / 13478 |
| 18 | | 05'56" (+00'03") | 1000 / 14478 |
| 19 | | 06'01" (+00'08") | 1000 / 15478 |
| 20 | | 08'16" (+02'23") | 400 / 15878 |
| 21 | | 08'17" (+02'24") | 371 / 16250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 162.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'16" | 00:13'10" |
| 3 | 06'09" | 00:19'19" |
| 4 | 06'28" | 00:25'47" |
| 5 | 06'16" | 00:32'03" |
| 6 | 06'07" | 00:38'10" |
| 7 | 06'18" | 00:44'28" |
| 8 | 06'14" | 00:50'42" |
| 9 | 08'13" | 00:58'55" |
| 10 | 05'55" | 01:04'50" |
| 11 | 06'33" | 01:11'23" |
| 12 | 06'04" | 01:17'27" |
| 13 | 06'01" | 01:23'28" |
| 14 | 07'04" | 01:30'32" |
| 15 | 06'01" | 01:36'33" |
| 16 | 07'26" | 01:43'59" |
| 16.3 | 08'07" | 01:46'01" |
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