29.0 km | 03:19:15 | 06:51/km日期: 2024-10-27 06:39 - 總爬升: 501 m - 平均心率: 170 - 卡路里: 2052 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 97.2
Pace: 05'37" / 05'39" / 05'42" / 05'40" / 05'40" / 06'19" / 06'18" / 05'21" / 06'04" / 06'15" / 06'15" / 05'29" / 06'14" / 06'14" / 07'40" / 07'16" / 07'28" / 05'40" / 07'30" / 08'10" / 08'17" / 08'32" / 06'17" / 06'29" / 08'47" / 07'50" / 09'21" / 09'29" / 07'36" / 02'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'16") | 1000 / 1000 |
| 2 | | 05'39" (+00'18") | 1000 / 2000 |
| 3 | | 05'42" (+00'21") | 1000 / 3000 |
| 4 | | 05'39" (+00'18") | 1000 / 4000 |
| 5 | | 05'39" (+00'18") | 1000 / 5000 |
| 6 | | 06'19" (+00'58") | 1000 / 6000 |
| 7 | | 06'17" (+00'56") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 06'03" (+00'42") | 1000 / 9000 |
| 10 | | 06'14" (+00'53") | 1000 / 10000 |
| 11 | | 06'15" (+00'54") | 1000 / 11000 |
| 12 | | 05'29" (+00'08") | 1000 / 12000 |
| 13 | | 06'13" (+00'52") | 1000 / 13000 |
| 14 | | 06'14" (+00'53") | 1000 / 14000 |
| 15 | | 07'39" (+02'18") | 1000 / 15000 |
| 16 | | 07'16" (+01'55") | 1000 / 16000 |
| 17 | | 07'28" (+02'07") | 1000 / 17000 |
| 18 | | 05'39" (+00'18") | 1000 / 18000 |
| 19 | | 07'29" (+02'08") | 1000 / 19000 |
| 20 | | 08'10" (+02'49") | 1000 / 20000 |
| 21 | | 08'16" (+02'55") | 1000 / 21000 |
| 22 | | 08'31" (+03'10") | 1000 / 22000 |
| 23 | | 06'17" (+00'56") | 1000 / 23000 |
| 24 | | 06'29" (+01'08") | 1000 / 24000 |
| 25 | | 08'47" (+03'26") | 1000 / 25000 |
| 26 | | 07'49" (+02'28") | 1000 / 26000 |
| 27 | | 09'21" (+04'00") | 1000 / 27000 |
| 28 | | 09'36" (+04'15") | 459 / 27459 |
| 29 | | 10'55" (+05'34") | 11 / 27471 |
| 30 | | 09'20" (+03'59") | 1000 / 28471 |
| 31 | | 05'49" (+00'28") | 564 / 29035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
58.57 km 
mizuno wave rider 26 累積 :
328.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'39" | 00:11'16" |
| 3 | 05'42" | 00:16'58" |
| 4 | 05'40" | 00:22'38" |
| 5 | 05'40" | 00:28'18" |
| 6 | 06'19" | 00:34'37" |
| 7 | 06'18" | 00:40'55" |
| 8 | 05'21" | 00:46'16" |
| 9 | 06'04" | 00:52'20" |
| 10 | 06'15" | 00:58'35" |
| 11 | 06'15" | 01:04'50" |
| 12 | 05'29" | 01:10'19" |
| 13 | 06'14" | 01:16'33" |
| 14 | 06'14" | 01:22'47" |
| 15 | 07'40" | 01:30'27" |
| 16 | 07'16" | 01:37'43" |
| 17 | 07'28" | 01:45'11" |
| 18 | 05'40" | 01:50'51" |
| 19 | 07'30" | 01:58'21" |
| 20 | 08'10" | 02:06'31" |
| 21 | 08'17" | 02:14'48" |
| 22 | 08'32" | 02:23'20" |
| 23 | 06'17" | 02:29'37" |
| 24 | 06'29" | 02:36'06" |
| 25 | 08'47" | 02:44'53" |
| 26 | 07'50" | 02:52'43" |
| 27 | 09'21" | 03:02'04" |
| 28 | 09'29" | 03:11'33" |
| 29 | 07'36" | 03:19'09" |
| 29.0 | 02'49" | 03:19'15" |
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