25.8 km | 02:22:18 | 05:30/km日期: 2016-10-03 06:24 - 總爬升: 530 m - 地點: 二寮崗林教會 - 卡路里: 1277 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 75%
Pace: 05'19" / 06'18" / 05'58" / 05'17" / 05'50" / 05'23" / 05'33" / 05'22" / 04'21" / 04'36" / 04'40" / 05'14" / 05'34" / 04'10" / 04'23" / 11'37" / 05'50" / 06'11" / 05'28" / 06'01" / 07'03" / 06'07" / 10'35" / 05'30" / 05'35" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'01") | 10486 / 10486 |
| 2 | | 05'14" (+00'54") | 2443 / 12930 |
| 3 | | 04'20" | 2338 / 15269 |
| 4 | | 06'36" (+02'16") | 45 / 15314 |
| 5 | | 06'03" (+01'43") | 2338 / 17653 |
| 6 | | 05'58" (+01'38") | 8147 / 25801 |
跟班森哥來場男人間的LSD，我加碼教會-觀日台來回上兩趟，遇到欣陽哥三人也在偷練，狀況還不錯，腿兒酸酸的
10月累積里程 :
285.33 km 
adidas takumi 累積 :
1490.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'18" | 00:11'37" |
| 3 | 05'58" | 00:17'35" |
| 4 | 05'17" | 00:22'52" |
| 5 | 05'50" | 00:28'42" |
| 6 | 05'23" | 00:34'05" |
| 7 | 05'33" | 00:39'38" |
| 8 | 05'22" | 00:45'00" |
| 9 | 04'21" | 00:49'21" |
| 10 | 04'36" | 00:53'57" |
| 11 | 04'40" | 00:58'37" |
| 12 | 05'14" | 01:03'51" |
| 13 | 05'34" | 01:09'25" |
| 14 | 04'10" | 01:13'35" |
| 15 | 04'23" | 01:17'58" |
| 16 | 11'37" | 01:29'35" |
| 17 | 05'50" | 01:35'25" |
| 18 | 06'11" | 01:41'36" |
| 19 | 05'28" | 01:47'04" |
| 20 | 06'01" | 01:53'05" |
| 21 | 07'03" | 02:00'08" |
| 22 | 06'07" | 02:06'15" |
| 23 | 10'35" | 02:16'50" |
| 24 | 05'30" | 02:22'20" |
| 25 | 05'35" | 02:27'55" |
| 25.8 | 05'44" | 02:32'31" |
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