23.3 km | 02:35:06 | 06:39/km日期: 2024-10-23 08:47 - 平均心率: 129 - 卡路里: 1504 Cal - 平均步頻: 164
Pace: 09'20" / 06'23" / 06'31" / 06'31" / 06'32" / 06'30" / 06'31" / 06'31" / 06'32" / 06'27" / 06'31" / 06'27" / 06'31" / 06'27" / 06'28" / 06'31" / 06'27" / 06'24" / 06'22" / 06'22" / 06'25" / 06'13" / 06'01" / 14'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+03'11") | 1000 / 1000 |
| 2 | | 06'23" (+00'15") | 1000 / 2000 |
| 3 | | 06'30" (+00'22") | 1000 / 3000 |
| 4 | | 06'30" (+00'22") | 1000 / 4000 |
| 5 | | 06'32" (+00'24") | 1000 / 5000 |
| 6 | | 06'30" (+00'22") | 1000 / 6000 |
| 7 | | 06'30" (+00'22") | 1000 / 7000 |
| 8 | | 06'30" (+00'22") | 1000 / 8000 |
| 9 | | 06'32" (+00'24") | 1000 / 9000 |
| 10 | | 06'27" (+00'19") | 1000 / 10000 |
| 11 | | 06'30" (+00'22") | 1000 / 11000 |
| 12 | | 06'27" (+00'19") | 1000 / 12000 |
| 13 | | 06'30" (+00'22") | 1000 / 13000 |
| 14 | | 06'32" (+00'24") | 414 / 13414 |
| 15 | | 06'26" (+00'18") | 1000 / 14414 |
| 16 | | 06'26" (+00'18") | 1000 / 15414 |
| 17 | | 06'30" (+00'22") | 1000 / 16414 |
| 18 | | 06'23" (+00'15") | 1000 / 17414 |
| 19 | | 06'21" (+00'13") | 1000 / 18414 |
| 20 | | 06'24" (+00'16") | 1000 / 19414 |
| 21 | | 06'20" (+00'12") | 1000 / 20414 |
| 22 | | 06'20" (+00'12") | 1000 / 21414 |
| 23 | | 06'08" | 1000 / 22414 |
| 24 | | 08'55" (+02'47") | 863 / 23278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
223.70 km 
Nike Air Zoom Alphafly NEXT% 累積 :
2502.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 06'23" | 00:15'43" |
| 3 | 06'31" | 00:22'14" |
| 4 | 06'31" | 00:28'45" |
| 5 | 06'32" | 00:35'17" |
| 6 | 06'30" | 00:41'47" |
| 7 | 06'31" | 00:48'18" |
| 8 | 06'31" | 00:54'49" |
| 9 | 06'32" | 01:01'21" |
| 10 | 06'27" | 01:07'48" |
| 11 | 06'31" | 01:14'19" |
| 12 | 06'27" | 01:20'46" |
| 13 | 06'31" | 01:27'17" |
| 14 | 06'27" | 01:33'44" |
| 15 | 06'28" | 01:40'12" |
| 16 | 06'31" | 01:46'43" |
| 17 | 06'27" | 01:53'10" |
| 18 | 06'24" | 01:59'34" |
| 19 | 06'22" | 02:05'56" |
| 20 | 06'22" | 02:12'18" |
| 21 | 06'25" | 02:18'43" |
| 22 | 06'13" | 02:24'56" |
| 23 | 06'01" | 02:30'57" |
| 23.3 | 14'52" | 02:35'06" |
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