9.0 km | 00:46:01 | 05:06/km日期: 2024-10-22 22:24 - 平均心率: 124 - 卡路里: 512 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 88.3
Pace: 05'41" / 05'20" / 05'05" / 05'04" / 05'01" / 05'06" / 04'59" / 04'54" / 04'47" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'54") | 1000 / 1000 |
| 2 | | 05'20" (+00'34") | 1000 / 2000 |
| 3 | | 05'05" (+00'19") | 1000 / 3000 |
| 4 | | 05'03" (+00'17") | 1000 / 4000 |
| 5 | | 05'01" (+00'15") | 1000 / 5000 |
| 6 | | 05'05" (+00'19") | 1000 / 6000 |
| 7 | | 04'59" (+00'13") | 1000 / 7000 |
| 8 | | 04'54" (+00'08") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 06'48" (+02'02") | 11 / 9011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
321.12 km 
中國喬丹 飛影PB4.0 累積 :
2913.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'20" | 00:11'01" |
| 3 | 05'05" | 00:16'06" |
| 4 | 05'04" | 00:21'10" |
| 5 | 05'01" | 00:26'11" |
| 6 | 05'06" | 00:31'17" |
| 7 | 04'59" | 00:36'16" |
| 8 | 04'54" | 00:41'10" |
| 9 | 04'47" | 00:45'57" |
| 9.0 | 07'01" | 00:46'02" |
展開計圈分析
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