10.1 km | 01:08:38 | 06:49/km日期: 2024-10-21 05:41 - 平均心率: 162 - 卡路里: 543 Cal - 總步數: 13284 - 平均步頻: 193 - 平均步幅: 75 cm - 溫度: 24°C - 濕度: 88.7
Pace: 08'08" / 05'58" / 05'19" / 05'11" / 05'48" / 07'46" / 07'35" / 07'18" / 07'25" / 07'39" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'07" (+03'02") | 424 / 424 | 186 / 65 |
| 2 | | 08'04" (+02'59") | 424 / 849 | 190 / 64 |
| 3 | | 07'49" (+02'44") | 424 / 1273 | 189 / 67 |
| 4 | | 05'27" (+00'22") | 421 / 1694 | 198 / 92 |
| 5 | | 05'14" (+00'09") | 426 / 2121 | 199 / 95 |
| 6 | | 05'09" (+00'04") | 420 / 2541 | 199 / 97 |
| 7 | | 05'26" (+00'21") | 425 / 2967 | 196 / 93 |
| 8 | | 05'21" (+00'16") | 423 / 3391 | 198 / 94 |
| 9 | | 05'05" | 426 / 3817 | 199 / 98 |
| 10 | | 05'05" | 418 / 4236 | 197 / 99 |
| 11 | | 05'11" (+00'06") | 417 / 4653 | 197 / 97 |
| 12 | | 07'13" (+02'08") | 427 / 5080 | 191 / 72 |
| 13 | | 07'44" (+02'39") | 422 / 5502 | 191 / 67 |
| 14 | | 07'49" (+02'44") | 423 / 5926 | 193 / 66 |
| 15 | | 07'36" (+02'31") | 423 / 6349 | 194 / 67 |
| 16 | | 07'34" (+02'29") | 420 / 6769 | 194 / 67 |
| 17 | | 07'33" (+02'28") | 421 / 7191 | 194 / 68 |
| 18 | | 07'19" (+02'14") | 416 / 7608 | 194 / 70 |
| 19 | | 07'15" (+02'10") | 415 / 8023 | 193 / 71 |
| 20 | | 07'23" (+02'18") | 415 / 8438 | 192 / 70 |
| 21 | | 07'07" (+02'02") | 414 / 8853 | 193 / 72 |
| 22 | | 07'56" (+02'51") | 419 / 9272 | 189 / 66 |
| 23 | | 07'47" (+02'42") | 423 / 9695 | 189 / 67 |
| 24 | | 07'22" (+02'17") | 368 / 10064 | 192 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
415.87 km 
MW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 05'58" | 00:14'06" |
| 3 | 05'19" | 00:19'25" |
| 4 | 05'11" | 00:24'36" |
| 5 | 05'48" | 00:30'24" |
| 6 | 07'46" | 00:38'10" |
| 7 | 07'35" | 00:45'45" |
| 8 | 07'18" | 00:53'03" |
| 9 | 07'25" | 01:00'28" |
| 10 | 07'39" | 01:08'07" |
| 10.1 | 07'54" | 01:08'38" |
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