16.0 km | 02:25:03 | 09:03/km日期: 2024-10-22 06:21 - 平均心率: 132 - 卡路里: 823 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 92.2
Pace: 06'44" / 09'58" / 06'31" / 07'29" / 08'00" / 06'50" / 07'09" / 08'22" / 08'01" / 10'51" / 09'33" / 08'48" / 09'24" / 11'40" / 19'32" / 11'39" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'13") | 1000 / 1000 |
| 2 | | 08'06" (+01'35") | 1000 / 2000 |
| 3 | | 06'31" | 1000 / 3000 |
| 4 | | 07'28" (+00'57") | 1000 / 4000 |
| 5 | | 06'56" (+00'25") | 1000 / 5000 |
| 6 | | 06'50" (+00'19") | 1000 / 6000 |
| 7 | | 07'08" (+00'37") | 1000 / 7000 |
| 8 | | 08'22" (+01'51") | 1000 / 8000 |
| 9 | | 08'01" (+01'30") | 1000 / 9000 |
| 10 | | 08'12" (+01'41") | 1000 / 10000 |
| 11 | | 09'32" (+03'01") | 1000 / 11000 |
| 12 | | 08'48" (+02'17") | 1000 / 12000 |
| 13 | | 09'23" (+02'52") | 1000 / 13000 |
| 14 | | 11'40" (+05'09") | 1000 / 14000 |
| 15 | | 19'32" (+13'01") | 1000 / 15000 |
| 16 | | 11'38" (+05'07") | 1000 / 16000 |
| 17 | | 08'57" (+02'26") | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 218.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 09'58" | 00:16'42" |
| 3 | 06'31" | 00:23'13" |
| 4 | 07'29" | 00:30'42" |
| 5 | 08'00" | 00:38'42" |
| 6 | 06'50" | 00:45'32" |
| 7 | 07'09" | 00:52'41" |
| 8 | 08'22" | 01:01'03" |
| 9 | 08'01" | 01:09'04" |
| 10 | 10'51" | 01:19'55" |
| 11 | 09'33" | 01:29'28" |
| 12 | 08'48" | 01:38'16" |
| 13 | 09'24" | 01:47'40" |
| 14 | 11'40" | 01:59'20" |
| 15 | 19'32" | 02:18'52" |
| 16 | 11'39" | 02:30'31" |
| 16.0 | 08'16" | 02:30'35" |
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