12.0 km | 01:06:36 | 05:32/km日期: 2024-10-22 08:25 - 平均心率: 140 - 卡路里: 742 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 88.6
Pace: 06'04" / 05'51" / 05'50" / 06'08" / 05'25" / 05'26" / 06'38" / 05'36" / 05'31" / 05'53" / 05'26" / 05'12" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'52") | 1000 / 1000 |
| 2 | | 05'51" (+00'39") | 1000 / 2000 |
| 3 | | 05'49" (+00'37") | 1000 / 3000 |
| 4 | | 05'26" (+00'14") | 1000 / 4000 |
| 5 | | 05'25" (+00'13") | 1000 / 5000 |
| 6 | | 05'25" (+00'13") | 1000 / 6000 |
| 7 | | 05'25" (+00'13") | 1000 / 7000 |
| 8 | | 05'36" (+00'24") | 1000 / 8000 |
| 9 | | 05'30" (+00'18") | 1000 / 9000 |
| 10 | | 05'21" (+00'09") | 1000 / 10000 |
| 11 | | 05'25" (+00'13") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 03'21" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 259.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'51" | 00:11'55" |
| 3 | 05'50" | 00:17'45" |
| 4 | 06'08" | 00:23'53" |
| 5 | 05'25" | 00:29'18" |
| 6 | 05'26" | 00:34'44" |
| 7 | 06'38" | 00:41'22" |
| 8 | 05'36" | 00:46'58" |
| 9 | 05'31" | 00:52'29" |
| 10 | 05'53" | 00:58'22" |
| 11 | 05'26" | 01:03'48" |
| 12 | 05'12" | 01:09'00" |
| 12.0 | 04'30" | 01:09'02" |
4376.5 km | 
5763.2 km
留言 
展開計圈分析
