17.4 km | 01:48:37 | 06:14/km日期: 2024-10-20 09:49 - 平均心率: 123 - 卡路里: 1184 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 79.5
Pace: 06'46" / 05'33" / 08'33" / 05'30" / 04'56" / 05'27" / 06'36" / 05'55" / 07'44" / 06'00" / 10'22" / 06'39" / 05'21" / 06'57" / 04'48" / 05'50" / 04'54" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'57") | 1000 / 1000 |
| 2 | | 05'32" (+00'44") | 1000 / 2000 |
| 3 | | 06'55" (+02'07") | 1000 / 3000 |
| 4 | | 05'29" (+00'41") | 1000 / 4000 |
| 5 | | 04'55" (+00'07") | 1000 / 5000 |
| 6 | | 05'26" (+00'38") | 1000 / 6000 |
| 7 | | 06'36" (+01'48") | 1000 / 7000 |
| 8 | | 05'54" (+01'06") | 1000 / 8000 |
| 9 | | 07'43" (+02'55") | 1000 / 9000 |
| 10 | | 06'00" (+01'12") | 1000 / 10000 |
| 11 | | 10'21" (+05'33") | 1000 / 11000 |
| 12 | | 06'38" (+01'50") | 1000 / 12000 |
| 13 | | 05'21" (+00'33") | 1000 / 13000 |
| 14 | | 06'56" (+02'08") | 1000 / 14000 |
| 15 | | 04'48" | 1000 / 15000 |
| 16 | | 05'50" (+01'02") | 1000 / 16000 |
| 17 | | 04'53" (+00'05") | 1000 / 17000 |
| 18 | | 05'44" (+00'56") | 421 / 17421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 337.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'33" | 00:12'19" |
| 3 | 08'33" | 00:20'52" |
| 4 | 05'30" | 00:26'22" |
| 5 | 04'56" | 00:31'18" |
| 6 | 05'27" | 00:36'45" |
| 7 | 06'36" | 00:43'21" |
| 8 | 05'55" | 00:49'16" |
| 9 | 07'44" | 00:57'00" |
| 10 | 06'00" | 01:03'00" |
| 11 | 10'22" | 01:13'22" |
| 12 | 06'39" | 01:20'01" |
| 13 | 05'21" | 01:25'22" |
| 14 | 06'57" | 01:32'19" |
| 15 | 04'48" | 01:37'07" |
| 16 | 05'50" | 01:42'57" |
| 17 | 04'54" | 01:47'51" |
| 17.4 | 05'44" | 01:50'16" |
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