11.0 km | 00:48:34 | 04:24/km日期: 2024-10-22 19:03 - 平均心率: 151 - 卡路里: 726 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 79.6
Pace: 04'45" / 04'05" / 04'45" / 04'01" / 04'51" / 03'59" / 04'43" / 04'01" / 04'45" / 03'54" / 04'42" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'51") | 1000 / 1000 |
2 | | 04'05" (+00'12") | 1000 / 2000 |
3 | | 04'44" (+00'51") | 1000 / 3000 |
4 | | 04'00" (+00'07") | 1000 / 4000 |
5 | | 04'50" (+00'57") | 1000 / 5000 |
6 | | 03'59" (+00'06") | 1000 / 6000 |
7 | | 04'42" (+00'49") | 1000 / 7000 |
8 | | 04'01" (+00'08") | 1000 / 8000 |
9 | | 04'44" (+00'51") | 1000 / 9000 |
10 | | 03'53" | 1000 / 10000 |
11 | | 04'41" (+00'48") | 1000 / 11000 |
12 | | 04'33" (+00'40") | 13 / 11013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
325.82 km 亞瑟士 Magic speed 2 累積 :
1492.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'05" | 00:08'50" |
3 | 04'45" | 00:13'35" |
4 | 04'01" | 00:17'36" |
5 | 04'51" | 00:22'27" |
6 | 03'59" | 00:26'26" |
7 | 04'43" | 00:31'09" |
8 | 04'01" | 00:35'10" |
9 | 04'45" | 00:39'55" |
10 | 03'54" | 00:43'49" |
11 | 04'42" | 00:48'31" |
11.0 | 03'45" | 00:48'34" |