9.2 km | 00:50:25 | 05:27/km日期: 2024-10-22 06:07 - 平均心率: 148 - 卡路里: 590 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 88.9
Pace: 06'00" / 05'32" / 05'28" / 09'49" / 05'24" / 05'19" / 05'15" / 05'23" / 05'47" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'58") | 400 / 400 |
| 2 | | 06'06" (+00'55") | 400 / 800 |
| 3 | | 05'29" (+00'18") | 400 / 1200 |
| 4 | | 05'31" (+00'20") | 400 / 1600 |
| 5 | | 05'33" (+00'22") | 400 / 2000 |
| 6 | | 05'25" (+00'14") | 400 / 2400 |
| 7 | | 05'31" (+00'20") | 400 / 2800 |
| 8 | | 05'26" (+00'15") | 400 / 3199 |
| 9 | | 05'12" (+00'01") | 400 / 3599 |
| 10 | | 05'24" (+00'13") | 400 / 3999 |
| 11 | | 05'21" (+00'10") | 400 / 4399 |
| 12 | | 05'25" (+00'14") | 400 / 4800 |
| 13 | | 05'23" (+00'12") | 400 / 5200 |
| 14 | | 05'20" (+00'09") | 400 / 5600 |
| 15 | | 05'15" (+00'04") | 400 / 6000 |
| 16 | | 05'14" (+00'03") | 400 / 6400 |
| 17 | | 05'17" (+00'06") | 400 / 6800 |
| 18 | | 05'14" (+00'03") | 400 / 7200 |
| 19 | | 05'25" (+00'14") | 400 / 7600 |
| 20 | | 05'24" (+00'13") | 400 / 8000 |
| 21 | | 05'45" (+00'34") | 400 / 8400 |
| 22 | | 05'20" (+00'09") | 400 / 8800 |
| 23 | | 05'11" | 400 / 9200 |
| 24 | | 05'47" (+00'36") | 34 / 9234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
225.14 km 
Nike Nike Vaporfly 3 累積 :
131.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'32" | 00:11'32" |
| 3 | 05'28" | 00:17'00" |
| 4 | 09'49" | 00:26'49" |
| 5 | 05'24" | 00:32'13" |
| 6 | 05'19" | 00:37'32" |
| 7 | 05'15" | 00:42'47" |
| 8 | 05'23" | 00:48'10" |
| 9 | 05'47" | 00:53'57" |
| 9.2 | 05'20" | 00:55'12" |
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