16.2 km | 01:30:59 | 05:36/km日期: 2016-10-02 18:49 - 卡路里: 876 Cal - 溫度: 29°C - 濕度: 58%
Pace: 05'16" / 05'17" / 05'16" / 05'16" / 05'19" / 05'15" / 05'10" / 05'25" / 05'22" / 05'16" / 05'22" / 05'15" / 05'25" / 05'20" / 05'20" / 05'19" / 05'22" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'08") | 400 / 400 |
| 2 | | 05'37" (+00'10") | 400 / 800 |
| 3 | | 05'45" (+00'18") | 400 / 1200 |
| 4 | | 05'35" (+00'08") | 400 / 1600 |
| 5 | | 05'40" (+00'13") | 400 / 2000 |
| 6 | | 05'37" (+00'10") | 400 / 2400 |
| 7 | | 05'30" (+00'03") | 400 / 2800 |
| 8 | | 05'37" (+00'10") | 400 / 3199 |
| 9 | | 05'40" (+00'13") | 400 / 3599 |
| 10 | | 05'37" (+00'10") | 400 / 3999 |
| 11 | | 05'40" (+00'13") | 400 / 4399 |
| 12 | | 05'30" (+00'03") | 400 / 4800 |
| 13 | | 05'37" (+00'10") | 400 / 5200 |
| 14 | | 05'40" (+00'13") | 400 / 5600 |
| 15 | | 05'27" | 400 / 6000 |
| 16 | | 05'27" | 400 / 6400 |
| 17 | | 05'40" (+00'13") | 400 / 6800 |
| 18 | | 05'30" (+00'03") | 400 / 7200 |
| 19 | | 05'35" (+00'08") | 400 / 7600 |
| 20 | | 05'32" (+00'05") | 400 / 8000 |
| 21 | | 05'40" (+00'13") | 400 / 8400 |
| 22 | | 05'42" (+00'15") | 400 / 8800 |
| 23 | | 05'37" (+00'10") | 400 / 9200 |
| 24 | | 05'40" (+00'13") | 400 / 9600 |
| 25 | | 05'35" (+00'08") | 400 / 10000 |
| 26 | | 05'35" (+00'08") | 400 / 10400 |
| 27 | | 05'30" (+00'03") | 400 / 10800 |
| 28 | | 05'35" (+00'08") | 400 / 11200 |
| 29 | | 05'42" (+00'15") | 400 / 11600 |
| 30 | | 05'35" (+00'08") | 400 / 12000 |
| 31 | | 05'37" (+00'10") | 400 / 12400 |
| 32 | | 05'37" (+00'10") | 400 / 12800 |
| 33 | | 05'37" (+00'10") | 400 / 13200 |
| 34 | | 05'45" (+00'18") | 400 / 13600 |
| 35 | | 05'40" (+00'13") | 400 / 14000 |
| 36 | | 05'37" (+00'10") | 400 / 14400 |
| 37 | | 05'35" (+00'08") | 400 / 14800 |
| 38 | | 05'42" (+00'15") | 400 / 15200 |
| 39 | | 05'37" (+00'10") | 400 / 15600 |
| 40 | | 05'45" (+00'18") | 400 / 16000 |
| 41 | | 05'05" | 216 / 16216 |
10月累積里程 :
99.34 km 
adidas M29742 累積 :
1120.3 kmAndroid - Sony D6653 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'17" | 00:10'33" |
| 3 | 05'16" | 00:15'49" |
| 4 | 05'16" | 00:21'05" |
| 5 | 05'19" | 00:26'24" |
| 6 | 05'15" | 00:31'39" |
| 7 | 05'10" | 00:36'49" |
| 8 | 05'25" | 00:42'14" |
| 9 | 05'22" | 00:47'36" |
| 10 | 05'16" | 00:52'52" |
| 11 | 05'22" | 00:58'14" |
| 12 | 05'15" | 01:03'29" |
| 13 | 05'25" | 01:08'54" |
| 14 | 05'20" | 01:14'14" |
| 15 | 05'20" | 01:19'34" |
| 16 | 05'19" | 01:24'53" |
| 17 | 05'22" | 01:30'15" |
| 16.2 | 00'-56" | 01:30'59" |
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