11.0 km | 01:27:28 | 07:56/km日期: 2024-10-20 06:13 - 平均心率: 148 - 卡路里: 736 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 87.4
Pace: 06'21" / 07'11" / 05'52" / 12'12" / 06'14" / 10'40" / 06'10" / 05'59" / 15'29" / 05'43" / 05'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'48") | 1000 / 1000 |
| 2 | | 07'11" (+01'38") | 1000 / 2000 |
| 3 | | 05'51" (+00'18") | 1000 / 3000 |
| 4 | | 12'12" (+06'39") | 1000 / 4000 |
| 5 | | 06'14" (+00'41") | 1000 / 5000 |
| 6 | | 10'39" (+05'06") | 1000 / 6000 |
| 7 | | 06'09" (+00'36") | 1000 / 7000 |
| 8 | | 05'59" (+00'26") | 1000 / 8000 |
| 9 | | 15'28" (+09'55") | 1000 / 9000 |
| 10 | | 05'42" (+00'09") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 06'43" (+01'10") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
112.47 km 
愛迪達 ADIZERO BOSTON 12 累積 :
53.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'11" | 00:13'32" |
| 3 | 05'52" | 00:19'24" |
| 4 | 12'12" | 00:31'36" |
| 5 | 06'14" | 00:37'50" |
| 6 | 10'40" | 00:48'30" |
| 7 | 06'10" | 00:54'40" |
| 8 | 05'59" | 01:00'39" |
| 9 | 15'29" | 01:16'08" |
| 10 | 05'43" | 01:21'51" |
| 11 | 05'33" | 01:27'24" |
| 11.0 | 06'41" | 01:27'28" |
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