14.2 km | 01:47:02 | 07:32/km日期: 2024-10-19 17:22 - 總爬升: 222 m - 平均心率: 153 - 卡路里: 843 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 84.2
Pace: 07'05" / 07'11" / 07'14" / 07'04" / 08'09" / 08'39" / 08'44" / 07'33" / 06'58" / 08'11" / 07'40" / 08'32" / 07'47" / 07'22" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'06") | 1000 / 1000 |
| 2 | | 07'09" (+00'11") | 1000 / 2000 |
| 3 | | 07'13" (+00'15") | 1000 / 3000 |
| 4 | | 07'03" (+00'05") | 1000 / 4000 |
| 5 | | 07'20" (+00'22") | 1000 / 5000 |
| 6 | | 08'05" (+01'07") | 1000 / 6000 |
| 7 | | 07'53" (+00'55") | 1000 / 7000 |
| 8 | | 07'08" (+00'10") | 1000 / 8000 |
| 9 | | 06'58" | 1000 / 9000 |
| 10 | | 08'11" (+01'13") | 1000 / 10000 |
| 11 | | 07'40" (+00'42") | 1000 / 11000 |
| 12 | | 08'31" (+01'33") | 1000 / 12000 |
| 13 | | 07'47" (+00'49") | 1000 / 13000 |
| 14 | | 07'21" (+00'23") | 1000 / 14000 |
| 15 | | 07'35" (+00'37") | 199 / 14199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
84.49 km 
nike zoom fly 4 累積 :
1010.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'11" | 00:14'16" |
| 3 | 07'14" | 00:21'30" |
| 4 | 07'04" | 00:28'34" |
| 5 | 08'09" | 00:36'43" |
| 6 | 08'39" | 00:45'22" |
| 7 | 08'44" | 00:54'06" |
| 8 | 07'33" | 01:01'39" |
| 9 | 06'58" | 01:08'37" |
| 10 | 08'11" | 01:16'48" |
| 11 | 07'40" | 01:24'28" |
| 12 | 08'32" | 01:33'00" |
| 13 | 07'47" | 01:40'47" |
| 14 | 07'22" | 01:48'09" |
| 14.2 | 07'36" | 01:49'40" |
Jeff Chan🐷 說推
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