22.6 km | 02:41:39 | 07:08/km日期: 2024-10-20 06:40 - 平均心率: 166 - 卡路里: 1761 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 87.4
Pace: 06'55" / 05'41" / 06'20" / 06'11" / 06'18" / 09'04" / 07'56" / 06'35" / 07'03" / 08'40" / 06'31" / 08'34" / 06'18" / 06'38" / 06'26" / 08'27" / 06'29" / 07'38" / 06'59" / 06'58" / 07'51" / 07'50" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'13") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 06'19" (+00'38") | 1000 / 3000 |
| 4 | | 06'10" (+00'29") | 1000 / 4000 |
| 5 | | 06'18" (+00'37") | 1000 / 5000 |
| 6 | | 09'03" (+03'22") | 1000 / 6000 |
| 7 | | 07'56" (+02'15") | 1000 / 7000 |
| 8 | | 06'35" (+00'54") | 1000 / 8000 |
| 9 | | 07'02" (+01'21") | 1000 / 9000 |
| 10 | | 08'40" (+02'59") | 1000 / 10000 |
| 11 | | 06'31" (+00'50") | 1000 / 11000 |
| 12 | | 08'33" (+02'52") | 1000 / 12000 |
| 13 | | 06'18" (+00'37") | 1000 / 13000 |
| 14 | | 06'37" (+00'56") | 1000 / 14000 |
| 15 | | 06'26" (+00'45") | 1000 / 15000 |
| 16 | | 08'26" (+02'45") | 1000 / 16000 |
| 17 | | 06'28" (+00'47") | 1000 / 17000 |
| 18 | | 07'37" (+01'56") | 1000 / 18000 |
| 19 | | 06'59" (+01'18") | 1000 / 19000 |
| 20 | | 06'58" (+01'17") | 1000 / 20000 |
| 21 | | 07'50" (+02'09") | 1000 / 21000 |
| 22 | | 07'49" (+02'08") | 1000 / 22000 |
| 23 | | 06'53" (+01'12") | 624 / 22624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
65.23 km 
子母鱷魚 ㄚ拖 累積 :
1023.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'41" | 00:12'36" |
| 3 | 06'20" | 00:18'56" |
| 4 | 06'11" | 00:25'07" |
| 5 | 06'18" | 00:31'25" |
| 6 | 09'04" | 00:40'29" |
| 7 | 07'56" | 00:48'25" |
| 8 | 06'35" | 00:55'00" |
| 9 | 07'03" | 01:02'03" |
| 10 | 08'40" | 01:10'43" |
| 11 | 06'31" | 01:17'14" |
| 12 | 08'34" | 01:25'48" |
| 13 | 06'18" | 01:32'06" |
| 14 | 06'38" | 01:38'44" |
| 15 | 06'26" | 01:45'10" |
| 16 | 08'27" | 01:53'37" |
| 17 | 06'29" | 02:00'06" |
| 18 | 07'38" | 02:07'44" |
| 19 | 06'59" | 02:14'43" |
| 20 | 06'58" | 02:21'41" |
| 21 | 07'51" | 02:29'32" |
| 22 | 07'50" | 02:37'22" |
| 22.6 | 06'53" | 02:41'40" |
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