10.0 km | 01:03:18 | 06:19/km日期: 2024-10-22 18:21 - 平均心率: 152 - 卡路里: 721 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 87.1
Pace: 07'53" / 06'14" / 06'17" / 06'14" / 06'12" / 06'11" / 06'08" / 06'09" / 06'11" / 05'42" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'12") | 1000 / 1000 |
| 2 | | 06'13" (+00'32") | 1000 / 2000 |
| 3 | | 06'17" (+00'36") | 1000 / 3000 |
| 4 | | 06'13" (+00'32") | 1000 / 4000 |
| 5 | | 06'11" (+00'30") | 1000 / 5000 |
| 6 | | 06'11" (+00'30") | 1000 / 6000 |
| 7 | | 06'07" (+00'26") | 1000 / 7000 |
| 8 | | 06'09" (+00'28") | 1000 / 8000 |
| 9 | | 06'11" (+00'30") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 06'38" (+00'57") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 154.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'14" | 00:14'07" |
| 3 | 06'17" | 00:20'24" |
| 4 | 06'14" | 00:26'38" |
| 5 | 06'12" | 00:32'50" |
| 6 | 06'11" | 00:39'01" |
| 7 | 06'08" | 00:45'09" |
| 8 | 06'09" | 00:51'18" |
| 9 | 06'11" | 00:57'29" |
| 10 | 05'42" | 01:03'11" |
| 10.0 | 07'18" | 01:03'19" |
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