12.2 km | 01:16:53 | 06:17/km日期: 2024-10-19 16:15 - 平均心率: 123 - 卡路里: 797 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 74.7
Pace: 06'11" / 05'56" / 04'47" / 04'51" / 05'44" / 06'15" / 05'55" / 06'41" / 05'31" / 08'56" / 06'08" / 06'53" / 13'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'24") | 1000 / 1000 |
| 2 | | 05'56" (+01'10") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 04'51" (+00'05") | 1000 / 4000 |
| 5 | | 05'44" (+00'58") | 1000 / 5000 |
| 6 | | 06'14" (+01'28") | 1000 / 6000 |
| 7 | | 05'55" (+01'09") | 1000 / 7000 |
| 8 | | 06'40" (+01'54") | 1000 / 8000 |
| 9 | | 05'30" (+00'44") | 1000 / 9000 |
| 10 | | 08'56" (+04'10") | 1000 / 10000 |
| 11 | | 06'07" (+01'21") | 1000 / 11000 |
| 12 | | 06'52" (+02'06") | 1000 / 12000 |
| 13 | | 13'25" (+08'39") | 231 / 12231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 422.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'56" | 00:12'07" |
| 3 | 04'47" | 00:16'54" |
| 4 | 04'51" | 00:21'45" |
| 5 | 05'44" | 00:27'29" |
| 6 | 06'15" | 00:33'44" |
| 7 | 05'55" | 00:39'39" |
| 8 | 06'41" | 00:46'20" |
| 9 | 05'31" | 00:51'51" |
| 10 | 08'56" | 01:00'47" |
| 11 | 06'08" | 01:06'55" |
| 12 | 06'53" | 01:13'48" |
| 12.2 | 13'24" | 01:16'54" |
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