12.3 km | 01:25:58 | 07:00/km日期: 2024-10-20 06:15 - 平均心率: 142 - 卡路里: 1075 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 93.9
Pace: 06'12" / 06'50" / 06'25" / 06'40" / 06'44" / 06'54" / 06'33" / 07'14" / 06'38" / 09'33" / 08'01" / 06'39" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'49" (+00'37") | 1000 / 2000 |
| 3 | | 06'25" (+00'13") | 1000 / 3000 |
| 4 | | 06'39" (+00'27") | 1000 / 4000 |
| 5 | | 06'43" (+00'31") | 1000 / 5000 |
| 6 | | 06'54" (+00'42") | 1000 / 6000 |
| 7 | | 06'32" (+00'20") | 1000 / 7000 |
| 8 | | 07'14" (+01'02") | 1000 / 8000 |
| 9 | | 06'38" (+00'26") | 1000 / 9000 |
| 10 | | 09'32" (+03'20") | 1000 / 10000 |
| 11 | | 08'00" (+01'48") | 1000 / 11000 |
| 12 | | 06'39" (+00'27") | 1000 / 12000 |
| 13 | | 06'10" | 259 / 12259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 114.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'50" | 00:13'02" |
| 3 | 06'25" | 00:19'27" |
| 4 | 06'40" | 00:26'07" |
| 5 | 06'44" | 00:32'51" |
| 6 | 06'54" | 00:39'45" |
| 7 | 06'33" | 00:46'18" |
| 8 | 07'14" | 00:53'32" |
| 9 | 06'38" | 01:00'10" |
| 10 | 09'33" | 01:09'43" |
| 11 | 08'01" | 01:17'44" |
| 12 | 06'39" | 01:24'23" |
| 12.3 | 06'09" | 01:25'59" |
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