20.0 km | 02:25:49 | 07:17/km日期: 2024-10-19 07:52 - 平均心率: 142 - 卡路里: 1386 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 89.1
Pace: 06'25" / 06'28" / 06'21" / 06'57" / 06'57" / 10'02" / 06'17" / 06'13" / 07'27" / 08'13" / 12'27" / 06'20" / 06'25" / 06'39" / 06'55" / 06'25" / 06'21" / 06'55" / 09'10" / 06'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'13") | 1000 / 1000 |
| 2 | | 06'27" (+00'15") | 1000 / 2000 |
| 3 | | 06'21" (+00'09") | 1000 / 3000 |
| 4 | | 06'56" (+00'44") | 1000 / 4000 |
| 5 | | 06'57" (+00'45") | 1000 / 5000 |
| 6 | | 10'02" (+03'50") | 1000 / 6000 |
| 7 | | 06'17" (+00'05") | 1000 / 7000 |
| 8 | | 06'12" | 1000 / 8000 |
| 9 | | 07'26" (+01'14") | 1000 / 9000 |
| 10 | | 08'12" (+02'00") | 1000 / 10000 |
| 11 | | 12'27" (+06'15") | 1000 / 11000 |
| 12 | | 06'20" (+00'08") | 1000 / 12000 |
| 13 | | 06'24" (+00'12") | 1000 / 13000 |
| 14 | | 06'39" (+00'27") | 1000 / 14000 |
| 15 | | 06'54" (+00'42") | 1000 / 15000 |
| 16 | | 06'25" (+00'13") | 1000 / 16000 |
| 17 | | 06'21" (+00'09") | 1000 / 17000 |
| 18 | | 06'54" (+00'42") | 1000 / 18000 |
| 19 | | 09'09" (+02'57") | 1000 / 19000 |
| 20 | | 06'50" (+00'38") | 1000 / 20000 |
| 21 | | 03'56" | 5 / 20005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
316.33 km 
HOKA CElifton 累積 :
3398.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'28" | 00:12'53" |
| 3 | 06'21" | 00:19'14" |
| 4 | 06'57" | 00:26'11" |
| 5 | 06'57" | 00:33'08" |
| 6 | 10'02" | 00:43'10" |
| 7 | 06'17" | 00:49'27" |
| 8 | 06'13" | 00:55'40" |
| 9 | 07'27" | 01:03'07" |
| 10 | 08'13" | 01:11'20" |
| 11 | 12'27" | 01:23'47" |
| 12 | 06'20" | 01:30'07" |
| 13 | 06'25" | 01:36'32" |
| 14 | 06'39" | 01:43'11" |
| 15 | 06'55" | 01:50'06" |
| 16 | 06'25" | 01:56'31" |
| 17 | 06'21" | 02:02'52" |
| 18 | 06'55" | 02:09'47" |
| 19 | 09'10" | 02:18'57" |
| 20 | 06'50" | 02:25'47" |
| 20.0 | 06'23" | 02:25'49" |
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