12.2 km | 01:09:27 | 05:40/km日期: 2016-10-01 10:54 - 地點: 岡山學校 - 天氣: 晴時陰 - 卡路里: 661 Cal - 溫度: 31°C - 濕度: 62%
Pace: 05'55" / 06'21" / 05'42" / 05'42" / 05'41" / 05'43" / 05'36" / 05'37" / 05'30" / 05'30" / 05'25" / 05'23" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'29") | 996 / 996 |
| 2 | | 06'20" (+00'56") | 1002 / 1998 |
| 3 | | 05'42" (+00'18") | 999 / 2998 |
| 4 | | 05'43" (+00'19") | 1003 / 4001 |
| 5 | | 05'41" (+00'17") | 998 / 5000 |
| 6 | | 05'40" (+00'16") | 997 / 5997 |
| 7 | | 05'38" (+00'14") | 1002 / 7000 |
| 8 | | 05'35" (+00'11") | 1003 / 8003 |
| 9 | | 05'30" (+00'06") | 997 / 9000 |
| 10 | | 05'28" (+00'04") | 1003 / 10004 |
| 11 | | 05'24" | 1002 / 11006 |
| 12 | | 05'24" | 1004 / 12010 |
| 13 | | 05'31" (+00'07") | 237 / 12248 |
10:54時學校沒電趁天氣不錯陰天，換衣服慢跑學校大環場一圈，跑完12K結束!
10月累積里程 : 406.56 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'21" | 00:12'16" |
| 3 | 05'42" | 00:17'58" |
| 4 | 05'42" | 00:23'40" |
| 5 | 05'41" | 00:29'21" |
| 6 | 05'43" | 00:35'04" |
| 7 | 05'36" | 00:40'40" |
| 8 | 05'37" | 00:46'17" |
| 9 | 05'30" | 00:51'47" |
| 10 | 05'30" | 00:57'17" |
| 11 | 05'25" | 01:02'42" |
| 12 | 05'23" | 01:08'05" |
| 12.2 | 05'29" | 01:09'27" |
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