16.0 km | 01:31:05 | 05:40/km日期: 2024-10-20 05:04 - 卡路里: 1250 Cal - 平均步頻: 176
Pace: 06'24" / 06'25" / 06'21" / 06'06" / 05'47" / 05'49" / 22'41" / 05'57" / 05'38" / 05'29" / 05'22" / 05'11" / 05'09" / 04'55" / 05'08" / 05'05" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'29") | 1000 / 1000 |
| 2 | | 06'25" (+01'30") | 1000 / 2000 |
| 3 | | 06'20" (+01'25") | 1000 / 3000 |
| 4 | | 06'06" (+01'11") | 1000 / 4000 |
| 5 | | 05'46" (+00'51") | 1000 / 5000 |
| 6 | | 05'48" (+00'53") | 1000 / 6000 |
| 7 | | 06'02" (+01'07") | 1000 / 7000 |
| 8 | | 05'56" (+01'01") | 1000 / 8000 |
| 9 | | 05'37" (+00'42") | 1000 / 9000 |
| 10 | | 05'29" (+00'34") | 1000 / 10000 |
| 11 | | 05'21" (+00'26") | 1000 / 11000 |
| 12 | | 05'11" (+00'16") | 1000 / 12000 |
| 13 | | 05'08" (+00'13") | 1000 / 13000 |
| 14 | | 04'55" | 1000 / 14000 |
| 15 | | 05'07" (+00'12") | 1000 / 15000 |
| 16 | | 05'04" (+00'09") | 1000 / 16000 |
| 17 | | 08'43" (+03'48") | 34 / 16034 |
10月累積里程 : 197.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'25" | 00:12'49" |
| 3 | 06'21" | 00:19'10" |
| 4 | 06'06" | 00:25'16" |
| 5 | 05'47" | 00:31'03" |
| 6 | 05'49" | 00:36'52" |
| 7 | 22'41" | 00:59'33" |
| 8 | 05'57" | 01:05'30" |
| 9 | 05'38" | 01:11'08" |
| 10 | 05'29" | 01:16'37" |
| 11 | 05'22" | 01:21'59" |
| 12 | 05'11" | 01:27'10" |
| 13 | 05'09" | 01:32'19" |
| 14 | 04'55" | 01:37'14" |
| 15 | 05'08" | 01:42'22" |
| 16 | 05'05" | 01:47'27" |
| 16.0 | 08'36" | 01:47'45" |
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