12.1 km | 01:14:05 | 06:06/km日期: 2024-10-19 05:50 - 總爬升: 184 m - 平均心率: 116 - 卡路里: 320 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 90.3
Pace: 07'26" / 06'34" / 06'21" / 06'03" / 05'54" / 06'05" / 05'57" / 06'06" / 05'42" / 05'47" / 05'39" / 05'45" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'46") | 1000 / 1000 |
| 2 | | 06'33" (+00'54") | 1000 / 2000 |
| 3 | | 06'20" (+00'41") | 1000 / 3000 |
| 4 | | 06'02" (+00'23") | 1000 / 4000 |
| 5 | | 05'53" (+00'14") | 1000 / 5000 |
| 6 | | 06'05" (+00'26") | 1000 / 6000 |
| 7 | | 05'57" (+00'18") | 1000 / 7000 |
| 8 | | 06'05" (+00'26") | 1000 / 8000 |
| 9 | | 05'42" (+00'03") | 1000 / 9000 |
| 10 | | 05'46" (+00'07") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 05'44" (+00'05") | 1000 / 12000 |
| 13 | | 06'17" (+00'38") | 123 / 12123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
276.37 km 
母子鱷魚 EVA 累積 :
10049.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'34" | 00:14'00" |
| 3 | 06'21" | 00:20'21" |
| 4 | 06'03" | 00:26'24" |
| 5 | 05'54" | 00:32'18" |
| 6 | 06'05" | 00:38'23" |
| 7 | 05'57" | 00:44'20" |
| 8 | 06'06" | 00:50'26" |
| 9 | 05'42" | 00:56'08" |
| 10 | 05'47" | 01:01'55" |
| 11 | 05'39" | 01:07'34" |
| 12 | 05'45" | 01:13'19" |
| 12.1 | 06'20" | 01:14'06" |
留言 
展開計圈分析
