10.0 km | 01:11:39 | 07:09/km日期: 2024-10-18 04:56 - 平均心率: 125 - 卡路里: 491 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 92.9
Pace: 07'57" / 07'27" / 07'07" / 07'06" / 06'53" / 06'58" / 06'45" / 07'06" / 07'14" / 07'01" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'12") | 1000 / 1000 |
| 2 | | 07'27" (+00'42") | 1000 / 2000 |
| 3 | | 07'07" (+00'22") | 1000 / 3000 |
| 4 | | 07'05" (+00'20") | 1000 / 4000 |
| 5 | | 06'53" (+00'08") | 1000 / 5000 |
| 6 | | 06'57" (+00'12") | 1000 / 6000 |
| 7 | | 06'45" | 1000 / 7000 |
| 8 | | 07'05" (+00'20") | 1000 / 8000 |
| 9 | | 07'14" (+00'29") | 1000 / 9000 |
| 10 | | 07'01" (+00'16") | 1000 / 10000 |
| 11 | | 07'27" (+00'42") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 368.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'27" | 00:15'24" |
| 3 | 07'07" | 00:22'31" |
| 4 | 07'06" | 00:29'37" |
| 5 | 06'53" | 00:36'30" |
| 6 | 06'58" | 00:43'28" |
| 7 | 06'45" | 00:50'13" |
| 8 | 07'06" | 00:57'19" |
| 9 | 07'14" | 01:04'33" |
| 10 | 07'01" | 01:11'34" |
| 10.0 | 08'45" | 01:11'40" |
7361.9 km | 
7.6 km
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