6.3 km | 00:46:47 | 07:23/km日期: 2024-10-17 20:30 - 平均心率: 142 - 卡路里: 357 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 95.7
Pace: 06'22" / 07'51" / 06'52" / 07'30" / 07'23" / 07'41" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+02'44") | 400 / 400 |
| 2 | | 02'37" (+00'48") | 10 / 410 |
| 3 | | 12'31" (+10'42") | 160 / 570 |
| 4 | | 05'10" (+03'21") | 270 / 840 |
| 5 | | 03'47" (+01'58") | 120 / 960 |
| 6 | | 00'00" | 0 / 960 |
| 7 | | 15'55" (+14'06") | 130 / 1090 |
| 8 | | 05'27" (+03'38") | 170 / 1260 |
| 9 | | 03'43" (+01'54") | 130 / 1390 |
| 10 | | 04'59" (+03'10") | 90 / 1480 |
| 11 | | 00'00" | 0 / 1480 |
| 12 | | 24'48" (+22'59") | 80 / 1560 |
| 13 | | 04'22" (+02'33") | 110 / 1670 |
| 14 | | 03'53" (+02'04") | 120 / 1790 |
| 15 | | 04'30" (+02'41") | 100 / 1890 |
| 16 | | 06'25" (+04'36") | 70 / 1960 |
| 17 | | 00'00" | 0 / 1960 |
| 18 | | 14'44" (+12'55") | 110 / 2070 |
| 19 | | 14'57" (+13'08") | 30 / 2100 |
| 20 | | 03'36" (+01'47") | 130 / 2230 |
| 21 | | 04'30" (+02'41") | 100 / 2330 |
| 22 | | 06'25" (+04'36") | 70 / 2400 |
| 23 | | 05'00" (+03'11") | 100 / 2500 |
| 24 | | 05'42" (+03'53") | 140 / 2640 |
| 25 | | 40'14" (+38'25") | 30 / 2670 |
| 26 | | 04'35" (+02'46") | 100 / 2770 |
| 27 | | 06'11" (+04'22") | 70 / 2840 |
| 28 | | 04'59" (+03'10") | 100 / 2940 |
| 29 | | 03'43" (+01'54") | 120 / 3060 |
| 30 | | 03'32" (+01'43") | 10 / 3070 |
| 31 | | 16'12" (+14'23") | 110 / 3180 |
| 32 | | 18'08" (+16'19") | 20 / 3200 |
| 33 | | 05'15" (+03'26") | 80 / 3280 |
| 34 | | 04'50" (+03'01") | 100 / 3380 |
| 35 | | 03'35" (+01'46") | 130 / 3510 |
| 36 | | 04'44" (+02'55") | 100 / 3610 |
| 37 | | 00'00" | 0 / 3610 |
| 38 | | 17'13" (+15'24") | 60 / 3670 |
| 39 | | 30'53" (+29'04") | 30 / 3700 |
| 40 | | 04'43" (+02'54") | 100 / 3800 |
| 41 | | 03'44" (+01'55") | 120 / 3920 |
| 42 | | 04'19" (+02'30") | 100 / 4020 |
| 43 | | 06'11" (+04'22") | 70 / 4090 |
| 44 | | 00'00" | 0 / 4090 |
| 45 | | 15'11" (+13'22") | 120 / 4210 |
| 46 | | 19'41" (+17'52") | 10 / 4220 |
| 47 | | 03'36" (+01'47") | 130 / 4350 |
| 48 | | 04'19" (+02'30") | 100 / 4450 |
| 49 | | 06'11" (+04'22") | 70 / 4520 |
| 50 | | 04'59" (+03'10") | 100 / 4620 |
| 51 | | 01'49" | 10 / 4630 |
| 52 | | 05'43" (+03'54") | 160 / 4790 |
| 53 | | 53'26" (+51'37") | 20 / 4810 |
| 54 | | 04'28" (+02'39") | 100 / 4909 |
| 55 | | 05'57" (+04'08") | 70 / 4979 |
| 56 | | 04'49" (+03'00") | 100 / 5079 |
| 57 | | 03'44" (+01'55") | 120 / 5199 |
| 58 | | 03'26" (+01'37") | 10 / 5209 |
| 59 | | 15'18" (+13'29") | 110 / 5319 |
| 60 | | 24'16" (+22'27") | 20 / 5339 |
| 61 | | 06'09" (+04'20") | 70 / 5409 |
| 62 | | 05'00" (+03'11") | 100 / 5509 |
| 63 | | 03'50" (+02'01") | 130 / 5639 |
| 64 | | 04'37" (+02'48") | 90 / 5729 |
| 65 | | 00'00" | 0 / 5729 |
| 66 | | 19'41" (+17'52") | 60 / 5789 |
| 67 | | 41'43" (+39'54") | 20 / 5809 |
| 68 | | 04'29" (+02'40") | 100 / 5909 |
| 69 | | 03'43" (+01'54") | 130 / 6039 |
| 70 | | 04'48" (+02'59") | 90 / 6129 |
| 71 | | 06'11" (+04'22") | 70 / 6199 |
| 72 | | 00'00" | 0 / 6199 |
| 73 | | 15'02" (+13'13") | 120 / 6319 |
| 74 | | 27'36" (+25'47") | 10 / 6329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 147.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'51" | 00:14'13" |
| 3 | 06'52" | 00:21'05" |
| 4 | 07'30" | 00:28'35" |
| 5 | 07'23" | 00:35'58" |
| 6 | 07'41" | 00:43'39" |
| 6.3 | 09'29" | 00:46'47" |
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