12.1 km | 00:56:29 | 04:40/km日期: 2024-10-18 07:52 - 平均心率: 164 - 卡路里: 770 Cal
Pace: 06'42" / 04'38" / 04'39" / 04'40" / 04'42" / 04'41" / 04'44" / 04'43" / 04'37" / 04'40" / 04'43" / 04'42" / 03'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 297.09 km
Apple Watch 同步 | 3 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 04'38" | 00:11'20" |
| 3 | 04'39" | 00:15'59" |
| 4 | 04'40" | 00:20'39" |
| 5 | 04'42" | 00:25'21" |
| 6 | 04'41" | 00:30'02" |
| 7 | 04'44" | 00:34'46" |
| 8 | 04'43" | 00:39'29" |
| 9 | 04'37" | 00:44'06" |
| 10 | 04'40" | 00:48'46" |
| 11 | 04'43" | 00:53'29" |
| 12 | 04'42" | 00:58'11" |
| 12.0 | 05'46" | 00:58'27" |
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