30.5 km | 04:02:38 | 07:57/km日期: 2024-10-17 15:08 - 總爬升: 611 m - 平均心率: 143 - 卡路里: 2171 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 80.3
Pace: 09'18" / 07'18" / 10'24" / 11'25" / 08'18" / 07'29" / 06'44" / 06'54" / 06'31" / 06'24" / 06'36" / 06'30" / 06'42" / 06'45" / 07'02" / 07'03" / 07'30" / 11'42" / 09'09" / 08'45" / 08'34" / 07'29" / 09'28" / 08'24" / 11'22" / 06'29" / 06'03" / 06'02" / 06'42" / 07'56" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+03'15") | 1000 / 1000 |
| 2 | | 07'18" (+01'16") | 1000 / 2000 |
| 3 | | 10'23" (+04'21") | 1000 / 3000 |
| 4 | | 11'25" (+05'23") | 1000 / 4000 |
| 5 | | 08'17" (+02'15") | 1000 / 5000 |
| 6 | | 07'29" (+01'27") | 1000 / 6000 |
| 7 | | 06'43" (+00'41") | 1000 / 7000 |
| 8 | | 06'54" (+00'52") | 1000 / 8000 |
| 9 | | 06'30" (+00'28") | 1000 / 9000 |
| 10 | | 06'23" (+00'21") | 1000 / 10000 |
| 11 | | 06'36" (+00'34") | 1000 / 11000 |
| 12 | | 06'29" (+00'27") | 1000 / 12000 |
| 13 | | 06'41" (+00'39") | 1000 / 13000 |
| 14 | | 06'45" (+00'43") | 1000 / 14000 |
| 15 | | 07'01" (+00'59") | 1000 / 15000 |
| 16 | | 07'03" (+01'01") | 1000 / 16000 |
| 17 | | 07'29" (+01'27") | 1000 / 17000 |
| 18 | | 11'42" (+05'40") | 1000 / 18000 |
| 19 | | 09'09" (+03'07") | 1000 / 19000 |
| 20 | | 08'44" (+02'42") | 1000 / 20000 |
| 21 | | 08'33" (+02'31") | 1000 / 21000 |
| 22 | | 07'28" (+01'26") | 1000 / 22000 |
| 23 | | 09'28" (+03'26") | 1000 / 23000 |
| 24 | | 08'23" (+02'21") | 1000 / 24000 |
| 25 | | 11'21" (+05'19") | 1000 / 25000 |
| 26 | | 06'29" (+00'27") | 1000 / 26000 |
| 27 | | 06'02" | 1000 / 27000 |
| 28 | | 06'02" | 1000 / 28000 |
| 29 | | 06'41" (+00'39") | 1000 / 29000 |
| 30 | | 07'56" (+01'54") | 1000 / 30000 |
| 31 | | 11'50" (+05'48") | 479 / 30479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 303.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 07'18" | 00:16'36" |
| 3 | 10'24" | 00:27'00" |
| 4 | 11'25" | 00:38'25" |
| 5 | 08'18" | 00:46'43" |
| 6 | 07'29" | 00:54'12" |
| 7 | 06'44" | 01:00'56" |
| 8 | 06'54" | 01:07'50" |
| 9 | 06'31" | 01:14'21" |
| 10 | 06'24" | 01:20'45" |
| 11 | 06'36" | 01:27'21" |
| 12 | 06'30" | 01:33'51" |
| 13 | 06'42" | 01:40'33" |
| 14 | 06'45" | 01:47'18" |
| 15 | 07'02" | 01:54'20" |
| 16 | 07'03" | 02:01'23" |
| 17 | 07'30" | 02:08'53" |
| 18 | 11'42" | 02:20'35" |
| 19 | 09'09" | 02:29'44" |
| 20 | 08'45" | 02:38'29" |
| 21 | 08'34" | 02:47'03" |
| 22 | 07'29" | 02:54'32" |
| 23 | 09'28" | 03:04'00" |
| 24 | 08'24" | 03:12'24" |
| 25 | 11'22" | 03:23'46" |
| 26 | 06'29" | 03:30'15" |
| 27 | 06'03" | 03:36'18" |
| 28 | 06'02" | 03:42'20" |
| 29 | 06'42" | 03:49'02" |
| 30 | 07'56" | 03:56'58" |
| 30.5 | 11'51" | 04:02'39" |
Hugo Huang 說推
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