9.8 km | 01:06:08 | 06:44/km日期: 2024-10-16 20:17 - 平均心率: 145 - 卡路里: 669 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 79.2
Pace: 05'26" / 07'52" / 05'18" / 07'59" / 05'19" / 07'57" / 06'50" / 06'05" / 07'47" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'40") | 1000 / 1000 |
| 2 | | 05'14" (+00'29") | 671 / 1671 |
| 3 | | 44'51" (+40'06") | 66 / 1737 |
| 4 | | 05'18" (+00'33") | 1000 / 2737 |
| 5 | | 05'16" (+00'31") | 668 / 3406 |
| 6 | | 48'03" (+43'18") | 62 / 3469 |
| 7 | | 05'19" (+00'34") | 1000 / 4469 |
| 8 | | 05'16" (+00'31") | 673 / 5142 |
| 9 | | 31'13" (+26'28") | 103 / 5246 |
| 10 | | 05'16" (+00'31") | 1000 / 6246 |
| 11 | | 05'13" (+00'28") | 674 / 6920 |
| 12 | | 24'45" (+20'00") | 121 / 7042 |
| 13 | | 05'18" (+00'33") | 1000 / 8042 |
| 14 | | 04'45" | 671 / 8714 |
| 15 | | 30'48" (+26'03") | 97 / 8812 |
| 16 | | 06'53" (+02'08") | 1000 / 9812 |
| 17 | | 05'41" (+00'56") | 9 / 9821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 200.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 07'52" | 00:13'18" |
| 3 | 05'18" | 00:18'36" |
| 4 | 07'59" | 00:26'35" |
| 5 | 05'19" | 00:31'54" |
| 6 | 07'57" | 00:39'51" |
| 7 | 06'50" | 00:46'41" |
| 8 | 06'05" | 00:52'46" |
| 9 | 07'47" | 01:00'33" |
| 9.8 | 06'48" | 01:06'09" |
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