19.6 km | 01:52:36 | 05:45/km日期: 2016-10-02 20:42 - 總爬升: 397 m - 地點: 竹東=竹中火車站 - 天氣: 熱 - 平均心率: 155 - 卡路里: 1356 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 77%
Pace: 05'54" / 05'29" / 05'51" / 05'49" / 05'34" / 05'38" / 05'29" / 05'29" / 05'30" / 06'00" / 07'15" / 05'55" / 06'19" / 06'36" / 05'51" / 05'57" / 05'49" / 05'40" / 05'33" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'27") | 1000 / 1000 |
| 2 | | 05'29" (+00'01") | 1000 / 2000 |
| 3 | | 05'50" (+00'22") | 1000 / 3000 |
| 4 | | 05'49" (+00'21") | 1000 / 4000 |
| 5 | | 05'33" (+00'05") | 1000 / 5000 |
| 6 | | 05'38" (+00'10") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'29" (+00'01") | 1000 / 8000 |
| 9 | | 05'29" (+00'01") | 1000 / 9000 |
| 10 | | 05'38" (+00'10") | 1000 / 10000 |
| 11 | | 05'54" (+00'26") | 1000 / 11000 |
| 12 | | 06'02" (+00'34") | 1000 / 12000 |
| 13 | | 06'19" (+00'51") | 1000 / 13000 |
| 14 | | 06'04" (+00'36") | 1000 / 14000 |
| 15 | | 05'50" (+00'22") | 1000 / 15000 |
| 16 | | 05'57" (+00'29") | 1000 / 16000 |
| 17 | | 05'48" (+00'20") | 1000 / 17000 |
| 18 | | 05'39" (+00'11") | 1000 / 18000 |
| 19 | | 05'33" (+00'05") | 1000 / 19000 |
| 20 | | 05'22" | 570 / 19570 |
休息三天該動一動身體了，想說就來個半馬，可惜中間沒吃東西還是撐不住，下次再來挑戰了~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
225.76 km 
asics GT-2000(綠) 累積 :
142.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'29" | 00:11'23" |
| 3 | 05'51" | 00:17'14" |
| 4 | 05'49" | 00:23'03" |
| 5 | 05'34" | 00:28'37" |
| 6 | 05'38" | 00:34'15" |
| 7 | 05'29" | 00:39'44" |
| 8 | 05'29" | 00:45'13" |
| 9 | 05'30" | 00:50'43" |
| 10 | 06'00" | 00:56'43" |
| 11 | 07'15" | 01:03'58" |
| 12 | 05'55" | 01:09'53" |
| 13 | 06'19" | 01:16'12" |
| 14 | 06'36" | 01:22'48" |
| 15 | 05'51" | 01:28'39" |
| 16 | 05'57" | 01:34'36" |
| 17 | 05'49" | 01:40'25" |
| 18 | 05'40" | 01:46'05" |
| 19 | 05'33" | 01:51'38" |
| 19.6 | 05'22" | 01:54'42" |
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