9.5 km | 00:58:59 | 06:13/km日期: 2024-10-17 19:09 - 平均心率: 139 - 卡路里: 596 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 90.7
Pace: 06'42" / 09'39" / 06'02" / 05'55" / 06'04" / 06'03" / 09'38" / 06'08" / 09'57" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'44") | 1000 / 1000 |
| 2 | | 07'07" (+01'09") | 95 / 1095 |
| 3 | | 06'01" (+00'03") | 1000 / 2095 |
| 4 | | 05'58" | 1000 / 3095 |
| 5 | | 05'58" | 1000 / 4095 |
| 6 | | 06'03" (+00'05") | 1000 / 5095 |
| 7 | | 06'05" (+00'07") | 1000 / 6095 |
| 8 | | 06'01" (+00'03") | 1000 / 7095 |
| 9 | | 06'06" (+00'08") | 1000 / 8095 |
| 10 | | 06'43" (+00'45") | 1000 / 9095 |
| 11 | | 06'50" (+00'52") | 380 / 9475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 145.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 09'39" | 00:16'21" |
| 3 | 06'02" | 00:22'23" |
| 4 | 05'55" | 00:28'18" |
| 5 | 06'04" | 00:34'22" |
| 6 | 06'03" | 00:40'25" |
| 7 | 09'38" | 00:50'03" |
| 8 | 06'08" | 00:56'11" |
| 9 | 09'57" | 01:06'08" |
| 9.5 | 06'51" | 01:09'24" |
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