9.0 km | 00:54:00 | 06:00/km日期: 2024-10-16 20:46 - 平均心率: 144 - 卡路里: 644 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 88.9
Pace: 05'56" / 06'02" / 05'53" / 05'46" / 06'02" / 06'12" / 06'15" / 05'47" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'50") | 1000 / 1000 |
| 2 | | 06'02" (+01'57") | 1000 / 2000 |
| 3 | | 06'00" (+01'55") | 504 / 2504 |
| 4 | | 04'18" (+00'13") | 232 / 2736 |
| 5 | | 06'52" (+02'47") | 436 / 3173 |
| 6 | | 04'12" (+00'07") | 237 / 3410 |
| 7 | | 06'57" (+02'52") | 430 / 3841 |
| 8 | | 04'05" | 244 / 4086 |
| 9 | | 06'51" (+02'46") | 437 / 4523 |
| 10 | | 04'06" (+00'01") | 243 / 4766 |
| 11 | | 06'52" (+02'47") | 436 / 5203 |
| 12 | | 04'21" (+00'16") | 229 / 5432 |
| 13 | | 06'57" (+02'52") | 431 / 5863 |
| 14 | | 04'14" (+00'09") | 235 / 6099 |
| 15 | | 07'08" (+03'03") | 420 / 6519 |
| 16 | | 04'18" (+00'13") | 232 / 6751 |
| 17 | | 06'56" (+02'51") | 432 / 7184 |
| 18 | | 04'06" (+00'01") | 243 / 7427 |
| 19 | | 06'20" (+02'15") | 1000 / 8427 |
| 20 | | 06'35" (+02'30") | 554 / 8981 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
175.54 km 
adidas boston12 累積 :
246.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'02" | 00:11'58" |
| 3 | 05'53" | 00:17'51" |
| 4 | 05'46" | 00:23'37" |
| 5 | 06'02" | 00:29'39" |
| 6 | 06'12" | 00:35'51" |
| 7 | 06'15" | 00:42'06" |
| 8 | 05'47" | 00:47'53" |
| 9.0 | 06'30" | 00:54'17" |
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