9.6 km | 00:50:02 | 05:12/km日期: 2024-10-16 19:03 - 平均心率: 150 - 卡路里: 512 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 83.7
Pace: 05'26" / 05'18" / 05'20" / 05'03" / 05'01" / 05'02" / 11'40" / 05'18" / 05'12" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'35") | 423 / 423 |
| 2 | | 05'37" (+00'51") | 395 / 818 |
| 3 | | 05'15" (+00'29") | 422 / 1241 |
| 4 | | 05'18" (+00'32") | 415 / 1657 |
| 5 | | 05'16" (+00'30") | 420 / 2078 |
| 6 | | 05'27" (+00'41") | 414 / 2492 |
| 7 | | 05'08" (+00'22") | 421 / 2913 |
| 8 | | 05'05" (+00'19") | 420 / 3334 |
| 9 | | 05'13" (+00'27") | 415 / 3750 |
| 10 | | 05'01" (+00'15") | 418 / 4168 |
| 11 | | 04'54" (+00'08") | 421 / 4590 |
| 12 | | 05'03" (+00'17") | 422 / 5012 |
| 13 | | 05'05" (+00'19") | 410 / 5423 |
| 14 | | 05'03" (+00'17") | 418 / 5842 |
| 15 | | 04'46" | 427 / 6269 |
| 16 | | 05'27" (+00'41") | 410 / 6680 |
| 17 | | 05'20" (+00'34") | 416 / 7096 |
| 18 | | 05'17" (+00'31") | 419 / 7516 |
| 19 | | 05'14" (+00'28") | 418 / 7934 |
| 20 | | 05'14" (+00'28") | 416 / 8350 |
| 21 | | 05'13" (+00'27") | 415 / 8766 |
| 22 | | 05'12" (+00'26") | 421 / 9187 |
| 23 | | 05'10" (+00'24") | 419 / 9607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 278.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'18" | 00:10'44" |
| 3 | 05'20" | 00:16'04" |
| 4 | 05'03" | 00:21'07" |
| 5 | 05'01" | 00:26'08" |
| 6 | 05'02" | 00:31'10" |
| 7 | 11'40" | 00:42'50" |
| 8 | 05'18" | 00:48'08" |
| 9 | 05'12" | 00:53'20" |
| 9.6 | 05'11" | 00:56'29" |
展開計圈分析
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