14.0 km | 01:27:14 | 06:13/km日期: 2024-10-19 07:28 - 平均心率: 160 - 卡路里: 776 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 89.1
Pace: 06'45" / 06'27" / 06'08" / 05'57" / 05'58" / 06'18" / 08'56" / 06'18" / 06'16" / 06'11" / 06'10" / 06'09" / 08'03" / 07'15" / 17'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'24") | 1000 / 1000 |
| 2 | | 06'27" (+00'30") | 1000 / 2000 |
| 3 | | 06'07" (+00'10") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'18" (+00'21") | 1000 / 6000 |
| 7 | | 06'07" (+00'10") | 1000 / 7000 |
| 8 | | 06'18" (+00'21") | 1000 / 8000 |
| 9 | | 06'15" (+00'18") | 1000 / 9000 |
| 10 | | 06'11" (+00'14") | 1000 / 10000 |
| 11 | | 06'09" (+00'12") | 1000 / 11000 |
| 12 | | 06'09" (+00'12") | 1000 / 12000 |
| 13 | | 06'00" (+00'03") | 1000 / 13000 |
| 14 | | 06'37" (+00'40") | 1000 / 14000 |
| 15 | | 11'27" (+05'30") | 20 / 14020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 100.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'27" | 00:13'12" |
| 3 | 06'08" | 00:19'20" |
| 4 | 05'57" | 00:25'17" |
| 5 | 05'58" | 00:31'15" |
| 6 | 06'18" | 00:37'33" |
| 7 | 08'56" | 00:46'29" |
| 8 | 06'18" | 00:52'47" |
| 9 | 06'16" | 00:59'03" |
| 10 | 06'11" | 01:05'14" |
| 11 | 06'10" | 01:11'24" |
| 12 | 06'09" | 01:17'33" |
| 13 | 08'03" | 01:25'36" |
| 14 | 07'15" | 01:32'51" |
| 14.0 | 17'30" | 01:33'13" |
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