10.0 km | 00:56:41 | 05:39/km日期: 2024-10-19 06:29 - 平均心率: 148 - 卡路里: 711 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 95.7
Pace: 10'13" / 05'58" / 05'53" / 05'38" / 05'51" / 05'33" / 05'28" / 05'16" / 05'21" / 05'16" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'29") | 1000 / 1000 |
| 2 | | 05'58" (+00'43") | 1000 / 2000 |
| 3 | | 05'52" (+00'37") | 1000 / 3000 |
| 4 | | 05'38" (+00'23") | 1000 / 4000 |
| 5 | | 05'28" (+00'13") | 1000 / 5000 |
| 6 | | 05'32" (+00'17") | 1000 / 6000 |
| 7 | | 05'27" (+00'12") | 1000 / 7000 |
| 8 | | 05'16" (+00'01") | 1000 / 8000 |
| 9 | | 05'20" (+00'05") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 04'38" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
143.13 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 05'58" | 00:16'11" |
| 3 | 05'53" | 00:22'04" |
| 4 | 05'38" | 00:27'42" |
| 5 | 05'51" | 00:33'33" |
| 6 | 05'33" | 00:39'06" |
| 7 | 05'28" | 00:44'34" |
| 8 | 05'16" | 00:49'50" |
| 9 | 05'21" | 00:55'11" |
| 10 | 05'16" | 01:00'27" |
| 10.0 | 04'34" | 01:00'32" |
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