21.1 km | 01:56:53 | 05:31/km日期: 2024-10-16 18:27 - 天氣: ☀️ - 平均心率: 134 - 卡路里: 1205 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84.9
Pace: 06'23" / 05'55" / 05'45" / 05'35" / 05'32" / 05'33" / 05'30" / 05'29" / 05'27" / 05'28" / 05'30" / 05'27" / 05'29" / 05'31" / 05'23" / 05'24" / 05'24" / 05'21" / 05'22" / 05'25" / 05'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'03") | 1000 / 1000 |
| 2 | | 05'54" (+00'34") | 1000 / 2000 |
| 3 | | 05'44" (+00'24") | 1000 / 3000 |
| 4 | | 05'35" (+00'15") | 1000 / 4000 |
| 5 | | 05'32" (+00'12") | 1000 / 5000 |
| 6 | | 05'32" (+00'12") | 1000 / 6000 |
| 7 | | 05'30" (+00'10") | 1000 / 7000 |
| 8 | | 05'29" (+00'09") | 1000 / 8000 |
| 9 | | 05'26" (+00'06") | 1000 / 9000 |
| 10 | | 05'28" (+00'08") | 1000 / 10000 |
| 11 | | 05'29" (+00'09") | 1000 / 11000 |
| 12 | | 05'27" (+00'07") | 1000 / 12000 |
| 13 | | 05'29" (+00'09") | 1000 / 13000 |
| 14 | | 05'30" (+00'10") | 1000 / 14000 |
| 15 | | 05'22" (+00'02") | 1000 / 15000 |
| 16 | | 05'23" (+00'03") | 1000 / 16000 |
| 17 | | 05'23" (+00'03") | 1000 / 17000 |
| 18 | | 05'20" | 1000 / 18000 |
| 19 | | 05'22" (+00'02") | 1000 / 19000 |
| 20 | | 05'24" (+00'04") | 1000 / 20000 |
| 21 | | 05'21" (+00'01") | 1000 / 21000 |
| 22 | | 05'04" | 129 / 21129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
458.37 km 
母子鱷魚 3代紫ㄚ拖-2 累積 :
328.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'55" | 00:12'18" |
| 3 | 05'45" | 00:18'03" |
| 4 | 05'35" | 00:23'38" |
| 5 | 05'32" | 00:29'10" |
| 6 | 05'33" | 00:34'43" |
| 7 | 05'30" | 00:40'13" |
| 8 | 05'29" | 00:45'42" |
| 9 | 05'27" | 00:51'09" |
| 10 | 05'28" | 00:56'37" |
| 11 | 05'30" | 01:02'07" |
| 12 | 05'27" | 01:07'34" |
| 13 | 05'29" | 01:13'03" |
| 14 | 05'31" | 01:18'34" |
| 15 | 05'23" | 01:23'57" |
| 16 | 05'24" | 01:29'21" |
| 17 | 05'24" | 01:34'45" |
| 18 | 05'21" | 01:40'06" |
| 19 | 05'22" | 01:45'28" |
| 20 | 05'25" | 01:50'53" |
| 21 | 05'21" | 01:56'14" |
| 21.1 | 05'01" | 01:56'53" |
展開計圈分析
留言 
