10.1 km | 00:55:37 | 05:29/km日期: 2024-10-17 18:09 - 平均心率: 163 - 卡路里: 700 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 81.2
Pace: 05'25" / 05'30" / 05'30" / 05'15" / 05'32" / 05'17" / 05'08" / 05'34" / 05'49" / 05'47" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'17") | 1000 / 1000 |
| 2 | | 05'29" (+00'22") | 1000 / 2000 |
| 3 | | 05'29" (+00'22") | 1000 / 3000 |
| 4 | | 05'14" (+00'07") | 1000 / 4000 |
| 5 | | 05'32" (+00'25") | 1000 / 5000 |
| 6 | | 05'17" (+00'10") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'33" (+00'26") | 1000 / 8000 |
| 9 | | 05'49" (+00'42") | 1000 / 9000 |
| 10 | | 05'46" (+00'39") | 1000 / 10000 |
| 11 | | 06'13" (+01'06") | 136 / 10136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
234.47 km 
特步 X 累積 :
156.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'30" | 00:10'55" |
| 3 | 05'30" | 00:16'25" |
| 4 | 05'15" | 00:21'40" |
| 5 | 05'32" | 00:27'12" |
| 6 | 05'17" | 00:32'29" |
| 7 | 05'08" | 00:37'37" |
| 8 | 05'34" | 00:43'11" |
| 9 | 05'49" | 00:49'00" |
| 10 | 05'47" | 00:54'47" |
| 10.1 | 06'14" | 00:55'38" |
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