21.2 km | 01:54:55 | 05:24/km日期: 2024-10-16 04:49 - 地點: 國立中興大學 - 天氣: 晴天☀️ - 平均心率: 135 - 卡路里: 1400 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 95.7
Pace: 06'16" / 05'56" / 05'52" / 05'50" / 05'41" / 05'41" / 05'40" / 05'31" / 05'34" / 05'10" / 05'28" / 05'25" / 05'12" / 05'25" / 05'05" / 04'59" / 04'56" / 05'10" / 04'58" / 04'58" / 05'02" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'22") | 1000 / 1000 |
| 2 | | 05'56" (+01'00") | 1000 / 2000 |
| 3 | | 05'51" (+00'55") | 1000 / 3000 |
| 4 | | 05'50" (+00'54") | 1000 / 4000 |
| 5 | | 05'41" (+00'45") | 1000 / 5000 |
| 6 | | 05'41" (+00'45") | 1000 / 6000 |
| 7 | | 05'39" (+00'43") | 1000 / 7000 |
| 8 | | 05'30" (+00'34") | 1000 / 8000 |
| 9 | | 05'34" (+00'38") | 1000 / 9000 |
| 10 | | 05'09" (+00'13") | 1000 / 10000 |
| 11 | | 05'28" (+00'32") | 1000 / 11000 |
| 12 | | 05'25" (+00'29") | 1000 / 12000 |
| 13 | | 05'12" (+00'16") | 1000 / 13000 |
| 14 | | 05'24" (+00'28") | 1000 / 14000 |
| 15 | | 05'05" (+00'09") | 1000 / 15000 |
| 16 | | 04'58" (+00'02") | 1000 / 16000 |
| 17 | | 04'56" | 1000 / 17000 |
| 18 | | 05'09" (+00'13") | 1000 / 18000 |
| 19 | | 04'58" (+00'02") | 1000 / 19000 |
| 20 | | 04'57" (+00'01") | 1000 / 20000 |
| 21 | | 05'02" (+00'06") | 1000 / 21000 |
| 22 | | 04'57" (+00'01") | 216 / 21216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
708.08 km 
adidas ADIZERO ADIOS 8M 累積 :
1521.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'56" | 00:12'12" |
| 3 | 05'52" | 00:18'04" |
| 4 | 05'50" | 00:23'54" |
| 5 | 05'41" | 00:29'35" |
| 6 | 05'41" | 00:35'16" |
| 7 | 05'40" | 00:40'56" |
| 8 | 05'31" | 00:46'27" |
| 9 | 05'34" | 00:52'01" |
| 10 | 05'10" | 00:57'11" |
| 11 | 05'28" | 01:02'39" |
| 12 | 05'25" | 01:08'04" |
| 13 | 05'12" | 01:13'16" |
| 14 | 05'25" | 01:18'41" |
| 15 | 05'05" | 01:23'46" |
| 16 | 04'59" | 01:28'45" |
| 17 | 04'56" | 01:33'41" |
| 18 | 05'10" | 01:38'51" |
| 19 | 04'58" | 01:43'49" |
| 20 | 04'58" | 01:48'47" |
| 21 | 05'02" | 01:53'49" |
| 21.2 | 04'56" | 01:54'53" |
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