11.6 km | 01:14:54 | 06:29/km日期: 2024-10-15 20:59 - 平均心率: 123 - 卡路里: 602 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 83
Pace: 07'01" / 06'58" / 06'06" / 08'05" / 05'53" / 06'04" / 06'12" / 06'13" / 06'17" / 06'30" / 06'37" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'07") | 1000 / 1000 |
| 2 | | 06'58" (+01'05") | 1000 / 2000 |
| 3 | | 06'04" (+00'11") | 1000 / 3000 |
| 4 | | 06'05" (+00'12") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 06'03" (+00'10") | 1000 / 6000 |
| 7 | | 06'12" (+00'19") | 1000 / 7000 |
| 8 | | 06'13" (+00'20") | 1000 / 8000 |
| 9 | | 06'16" (+00'23") | 1000 / 9000 |
| 10 | | 06'29" (+00'36") | 1000 / 10000 |
| 11 | | 06'37" (+00'44") | 1000 / 11000 |
| 12 | | 09'07" (+03'14") | 550 / 11550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 :
336.01 km 
ADIDAS Boston 11 GX6650 累積 :
1341.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'58" | 00:13'59" |
| 3 | 06'06" | 00:20'05" |
| 4 | 08'05" | 00:28'10" |
| 5 | 05'53" | 00:34'03" |
| 6 | 06'04" | 00:40'07" |
| 7 | 06'12" | 00:46'19" |
| 8 | 06'13" | 00:52'32" |
| 9 | 06'17" | 00:58'49" |
| 10 | 06'30" | 01:05'19" |
| 11 | 06'37" | 01:11'56" |
| 11.6 | 09'14" | 01:17'01" |
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