15.0 km | 01:34:38 | 06:18/km日期: 2024-10-15 18:33 - 平均心率: 142 - 卡路里: 781 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 77.7
Pace: 06'21" / 06'23" / 06'24" / 06'18" / 06'24" / 06'23" / 06'11" / 06'19" / 06'08" / 06'12" / 06'25" / 06'17" / 06'20" / 06'21" / 06'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'12") | 1000 / 1000 |
| 2 | | 06'23" (+00'15") | 1000 / 2000 |
| 3 | | 06'23" (+00'15") | 1000 / 3000 |
| 4 | | 06'17" (+00'09") | 1000 / 4000 |
| 5 | | 06'24" (+00'16") | 1000 / 5000 |
| 6 | | 06'22" (+00'14") | 1000 / 6000 |
| 7 | | 06'11" (+00'03") | 1000 / 7000 |
| 8 | | 06'19" (+00'11") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 06'11" (+00'03") | 1000 / 10000 |
| 11 | | 06'25" (+00'17") | 1000 / 11000 |
| 12 | | 06'17" (+00'09") | 1000 / 12000 |
| 13 | | 06'20" (+00'12") | 1000 / 13000 |
| 14 | | 06'20" (+00'12") | 1000 / 14000 |
| 15 | | 06'08" | 1000 / 15000 |
| 16 | | 04'58" | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
260.81 km 
Asics 碳板/紅 累積 :
105.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'23" | 00:12'44" |
| 3 | 06'24" | 00:19'08" |
| 4 | 06'18" | 00:25'26" |
| 5 | 06'24" | 00:31'50" |
| 6 | 06'23" | 00:38'13" |
| 7 | 06'11" | 00:44'24" |
| 8 | 06'19" | 00:50'43" |
| 9 | 06'08" | 00:56'51" |
| 10 | 06'12" | 01:03'03" |
| 11 | 06'25" | 01:09'28" |
| 12 | 06'17" | 01:15'45" |
| 13 | 06'20" | 01:22'05" |
| 14 | 06'21" | 01:28'26" |
| 15 | 06'08" | 01:34'34" |
| 15.0 | 05'14" | 01:34'39" |
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