12.0 km | 01:04:01 | 05:18/km日期: 2024-10-15 19:25 - 平均心率: 150 - 卡路里: 776 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 83.7
Pace: 05'14" / 04'47" / 04'57" / 05'15" / 05'19" / 05'16" / 05'12" / 05'08" / 05'19" / 05'24" / 06'00" / 05'52" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'58") | 1000 / 1000 |
| 2 | | 05'09" (+00'52") | 500 / 1500 |
| 3 | | 04'21" (+00'04") | 600 / 2100 |
| 4 | | 06'32" (+02'15") | 300 / 2400 |
| 5 | | 04'17" | 600 / 3000 |
| 6 | | 06'36" (+02'19") | 300 / 3300 |
| 7 | | 04'21" (+00'04") | 600 / 3900 |
| 8 | | 06'31" (+02'14") | 300 / 4200 |
| 9 | | 04'22" (+00'05") | 600 / 4800 |
| 10 | | 06'37" (+02'20") | 300 / 5100 |
| 11 | | 04'20" (+00'03") | 600 / 5699 |
| 12 | | 06'54" (+02'37") | 300 / 5999 |
| 13 | | 04'23" (+00'06") | 600 / 6599 |
| 14 | | 06'59" (+02'42") | 300 / 6899 |
| 15 | | 04'22" (+00'05") | 600 / 7499 |
| 16 | | 06'57" (+02'40") | 300 / 7799 |
| 17 | | 04'29" (+00'12") | 600 / 8399 |
| 18 | | 06'45" (+02'28") | 300 / 8700 |
| 19 | | 04'42" (+00'25") | 600 / 9299 |
| 20 | | 07'07" (+02'50") | 300 / 9600 |
| 21 | | 04'41" (+00'24") | 600 / 10200 |
| 22 | | 07'06" (+02'49") | 300 / 10500 |
| 23 | | 06'00" (+01'43") | 1000 / 11500 |
| 24 | | 05'38" (+01'21") | 500 / 12000 |
| 25 | | 06'44" (+02'27") | 44 / 12044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 300.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'47" | 00:10'01" |
| 3 | 04'57" | 00:14'58" |
| 4 | 05'15" | 00:20'13" |
| 5 | 05'19" | 00:25'32" |
| 6 | 05'16" | 00:30'48" |
| 7 | 05'12" | 00:36'00" |
| 8 | 05'08" | 00:41'08" |
| 9 | 05'19" | 00:46'27" |
| 10 | 05'24" | 00:51'51" |
| 11 | 06'00" | 00:57'51" |
| 12 | 05'52" | 01:03'43" |
| 12.0 | 07'11" | 01:04'02" |
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