10.2 km | 01:01:59 | 06:03/km日期: 2016-09-30 06:14 - 平均心率: 168 - 卡路里: 718 Cal - 溫度: 26°C - 濕度: 94%
Pace: 06'13" / 06'04" / 05'57" / 05'58" / 06'06" / 06'11" / 05'52" / 05'57" / 06'06" / 06'04" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'20") | 1000 / 1000 |
| 2 | | 06'04" (+00'12") | 1000 / 2000 |
| 3 | | 05'56" (+00'04") | 1000 / 3000 |
| 4 | | 05'58" (+00'06") | 1000 / 4000 |
| 5 | | 06'06" (+00'14") | 1000 / 5000 |
| 6 | | 06'10" (+00'18") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 05'57" (+00'05") | 1000 / 8000 |
| 9 | | 06'05" (+00'13") | 1000 / 9000 |
| 10 | | 06'04" (+00'12") | 1000 / 10000 |
| 11 | | 06'26" (+00'34") | 234 / 10234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
69.16 km 
亞瑟士 2015紅虎走 累積 :
488.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'04" | 00:12'17" |
| 3 | 05'57" | 00:18'14" |
| 4 | 05'58" | 00:24'12" |
| 5 | 06'06" | 00:30'18" |
| 6 | 06'11" | 00:36'29" |
| 7 | 05'52" | 00:42'21" |
| 8 | 05'57" | 00:48'18" |
| 9 | 06'06" | 00:54'24" |
| 10 | 06'04" | 01:00'28" |
| 10.2 | 06'28" | 01:01'59" |
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