18.2 km | 01:44:16 | 05:44/km日期: 2024-10-15 17:38 - 平均心率: 147 - 卡路里: 1218 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 79.1
Pace: 06'03" / 05'38" / 05'14" / 05'24" / 05'29" / 05'34" / 05'28" / 05'40" / 05'32" / 06'05" / 05'57" / 06'04" / 06'03" / 05'51" / 05'47" / 06'02" / 06'24" / 06'52" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'07") | 1000 / 1000 |
| 2 | | 05'37" (+00'23") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'23" (+00'09") | 1000 / 4000 |
| 5 | | 05'29" (+00'15") | 1000 / 5000 |
| 6 | | 05'33" (+00'19") | 1000 / 6000 |
| 7 | | 05'28" (+00'14") | 1000 / 7000 |
| 8 | | 05'39" (+00'25") | 1000 / 8000 |
| 9 | | 05'32" (+00'18") | 1000 / 9000 |
| 10 | | 06'05" (+00'51") | 1000 / 10000 |
| 11 | | 05'56" (+00'42") | 1000 / 11000 |
| 12 | | 06'04" (+00'50") | 1000 / 12000 |
| 13 | | 06'02" (+00'48") | 1000 / 13000 |
| 14 | | 05'51" (+00'37") | 1000 / 14000 |
| 15 | | 05'46" (+00'32") | 1000 / 15000 |
| 16 | | 06'01" (+00'47") | 1000 / 16000 |
| 17 | | 06'23" (+01'09") | 1000 / 17000 |
| 18 | | 05'52" (+00'38") | 1000 / 18000 |
| 19 | | 05'15" (+00'01") | 160 / 18160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
332.78 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'38" | 00:11'41" |
| 3 | 05'14" | 00:16'55" |
| 4 | 05'24" | 00:22'19" |
| 5 | 05'29" | 00:27'48" |
| 6 | 05'34" | 00:33'22" |
| 7 | 05'28" | 00:38'50" |
| 8 | 05'40" | 00:44'30" |
| 9 | 05'32" | 00:50'02" |
| 10 | 06'05" | 00:56'07" |
| 11 | 05'57" | 01:02'04" |
| 12 | 06'04" | 01:08'08" |
| 13 | 06'03" | 01:14'11" |
| 14 | 05'51" | 01:20'02" |
| 15 | 05'47" | 01:25'49" |
| 16 | 06'02" | 01:31'51" |
| 17 | 06'24" | 01:38'15" |
| 18 | 06'52" | 01:45'07" |
| 18.2 | 05'17" | 01:45'58" |
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